Hatha Yoga

Basic yoga poses in a moderate pace with simple breathing techniques.

以中等速度練習基礎瑜伽式子,

再配合簡單的呼吸技巧。

Beginners 初學 | All levels 所有程度

Yin Yoga

Long and deep yoga poses that helps relax ligaments and bones.

​靜態、長時間停留的伸展動作,以放鬆最長受壓的部位,如韌帶和骨骼。

Beginners 初學 | All levels 所有程度

Power Yoga

Fast and energising class that aims to improve heart rate and strength.

結合了動感及充滿能量的瑜伽姿勢。

All levels 所有程度

YOGA CLASSES

A variety of yoga classes to help you relief stress, strengthen muscles, and detoxify your body. Suitable for beginners and all levels of yoga practitioners.

透過瑜伽練習紓減壓力、增強肌力及排毒身體

​適合初學者及所有程度的學員。

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Yin-Yang Yoga

Basic yoga poses in a moderate pace with simple breathing techniques.

以中等速度練習基礎瑜伽式子,

再配合簡單的呼吸技巧。

Beginners 初學 | All levels 所有程度

Core Yoga

Yoga practices that helps strengthen your core muscles and prevent injuries.

透過瑜伽練習強化核心肌肉,預防受傷。

All levels 所有程度

Vinyasa Flow

Poses held for short periods of time with emphasis o the rhythm of the  breath. Steady and continuous flow of poses builds internal heat which helps detoxify the body.

強調動作與呼吸的串連,練習順暢而充滿流動感節奏,有助排毒身體。

All levels 所有程度

Deep Stretch

Long-held yoga poses that helps you relief tiredness and stress of your joints and muscles.

透過維持數分鐘的瑜伽式子,

幫助你深度伸展緊繃的關節和肌肉。

Beginners 初學 | All levels 所有程度

Back Care

Stretching and strengthening exercises with focus on core and lower back, specially designed to strengthen the back muscles and attain a proper posture to prevent and relieve lower back pains.  

配合伸展及強化核心、背部的訓練,

有助改善姿勢和預防腰酸背痛。

Beginners 初學 | All levels 所有程度

Gentle Flow

Slow moving yoga poses synchronises movement with breath for the perfect mind and body connection.

緩慢的溫和瑜伽可使身體恢復活力、放鬆心情、達到減壓效果。

Beginners 初學 | All levels 所有程度

Detox Flow

Yoga practices that helps you stimulate your digestive system and detox your body 

透過瑜伽練習促進腸道蠕動,

達到全身排毒效果。

Beginners 初學 | All levels 所有程度

Aerial Yoga

Practice Yoga in an anti-gravity state with the use of a hammock. It helps to improve blood circulation and puts less pressure onto our joints and spine.

在輕晃的絹布上運用核心肌肉協助進行基本站立式子、倒轉式子以及空中動作進行深度伸展。

Level 1 - Beginner 初學 | All levels 所有程度

Level 2​ - Intermediate 中級 | Advanced 高級

Aerial Stretch

Stretch your body with the hammock to improve your flexibility and relief tight joints and muscles. 

利用絹布進行伸展,

增加身體靈活性及舒緩緊張的關節和肌肉。

All levels 所有程度

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WHEEL YOGA

The yoga wheel helps the back bend more easily while increasing more flexibility in the spine, shoulders and hip as well as improving balance.

利用瑜伽輪用作腰背伸展、

改善寒背圓肩及舒緩肌肉。

All levels 所有程度

WHEEL FLOW

The yoga wheel helps the back bend more easily while increasing more flexibility in the spine, shoulders and hip as well as improving balance.

利用瑜伽輪用作腰背伸展、

改善寒背圓肩及舒緩肌肉。

All levels 所有程度

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