15-Hour Yoga Alliance Accredited

Wheel Yoga Teacher Training (Level 2)

with Tiffany Lau

Level 2

15 小時 Yoga Alliance 認可瑜伽輪瑜伽導師課程 ( Level 2 )

Your Training Instructor

Tiffany Lau

9 Oct


10 Oct, 2021

Weekend Classes


Deepen Your 

Wheel Yoga Practice:

This 15-hour Wheel Yoga Teacher Training Programme is designed for

  • Yoga teachers to expand their teaching repertoire and

  • Yoga practitioners who have been practising regularly to deepen their yoga practice.

You Will Learn:

  • Deeper understanding of yoga anatomy, asana, and teaching through an experiential way of learning. 

  • The knowledge needed to develop a safe and efficient practice which suitable for different body types.



  • Prepare trainees Using the wheel as a prop to prepare your body for advanced practice, work on variations in back bend, forward bend, inversions & arm balance 

  • Preparing students for intermediate 

  • 4 themed sequence to develop flexibility & stability for different types of body 

  • Using Yoga Wheel to Assist, Support, Deepen and Realign your own back bending practice 

  • Daily stability & flexibility sessions for developing pain-free back bending practice 

  • Anatomical analysis for different types of back bend asanas 

  • Anatomical analysis for different types of body 

  • Art of Sequencing 

  • Teaching Skills & Practicum


This Programme will be conducted in a 3-Pillar approach: 


  • Yoga Anatomy - what you need to "warm up" to get you in different poses in a safer & more efficient way? 

  • Anatomical Analysis - what is YOUR (Your Student's) alignment for different types of yoga poses?

Asana Practice

  • Knowledge on using the wheel as a prop to deepen the practice for you & your students - step by step, at ease and in a safe manner 

  • Back Bend: King Dancer Pose, King Pigeon Pose, Chin Stand, Locust Pose, Bow Pose, Wheel Pose and its variations 

  • Inversion: Headstand, Forearm Stand, Tripod Headstand and its variations

  • Other practice: Forward Bend, Leg Stretches, Balancing (Leg & Arm), Core work 

Teaching & Sequencing

  • Teaching Skills: Effective verbal cues, Efficient use of props, Appropriate and effective hands on assistance & adjustment

  • Sequencing: Transiting your class planning from Beginner to Mixed Levels &  Intermediate level


Your Training Instructor

Tiffany Lau

  • Instagram

Born and raised in Hong Kong, Tiffany started her first yoga in 2004. Yoga was merely a kind of exercise to keep her body mobile after long working hours every day when she was working in the Media Industry. In 2013, she had an accident and hurt her back and this is how she got re-introduced to yoga during her rehabilitation journey. Knowing how yoga benefits her physically and mentally, Tiffany has the vision of letting more people experience the benefits of yoga by making yoga accessible to all walks of life.

Her teachings are progressive, with each practice accessible for beginners yet challenging for more experienced practitioners. She brings in the practices of Mindfulness, short meditation and breathing exercises to her class. Through a combination of mindful exploration and quiet awareness, she offers students the chance to reconnect with their heart and spark a positive transformation that extends far beyond the four corners of the mat.

As much as Tiffany enjoys practicing yoga asana, she believes it is the science behind yoga that actually makes yoga therapeutic and beneficial to all walks of life, she continues on deepening her knowledge of how yoga benefits human body and mind in different ways by studying further. Apart from a RYT® 500, she is also a Registered Children Yoga Teacher, Registered Pre-natal Yoga Teacher, Certified Yoga Wheel and Aerial Hammock Teacher. Tiffany is currently taking a Diploma in Acupuncture (Traditional Chinese Medicine) in the University to explore the various ways of mind-body healing thru the combination of yoga and Traditional Chinese wisdom.

Accredited Qualification:



Yoga Alliance Accredited School

Yoga Alliance 認可瑜伽學校




FIT LAB 為瑜伽聯盟(Yoga Alliance)認證學校。我們的師資培訓課堂為國際認可。學員完成本中心課堂,可以登記為國際認可的RYT(註冊的瑜伽教師)的資格。成為 RYT 讓你更上層樓,具有國際認證瑜伽教師資格,符合許多瑜伽教室的師資要求。


FIT LAB is a registered school with Yoga Alliance. Our teacher training programmes are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification. Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, an attribute that many hiring studios look for.

FIT LAB Kwun Tong

Yoga Studio

Unit 202, 2/F, Pioneer Place, 

33 Hoi Yuen Road, Kwun Tong

( 7-Min walk from MTR Kwun Tong Station Exit B3 )


( 港鐵觀塘站B3出口步行約7分鐘 )

​T / +852 3619 9590


Weekend Classes

SAT & SUN  星期六、日上課




9 Oct 2021


10 Oct 2021




Upon graduation, you will be awarded a certification of completion with which you can register with Yoga Alliance as continuing education.


By taking this training, you will be allowed to receive 15 Hours of Continuing Education credit with Yoga Alliance.

Conducted in Cantonese with English Manual


HK $3,980

Super Early Bird Offer


HK $4,380

Early Bird Offer


HK $4,880

Regular Price




使用 Master / Visa 可提供 3 個月分期

American Express 信用卡可提供多達 12 個月分期

All fees are non-fundable and non-transferable


Apply Today

Limited spots only. Register today to reserve your spot.


Frequently Asked Questions

Are there any prerequisites to take this training? Do I need to have any prior knowledge?

Applicants should have at least 9 months of regular yoga practice.

Didn't find the answer you're looking for?

Email us at [email protected] We're happy to answer your yoga training questions.

How do I apply and pay for this workshop?

We accept payment online (VISA, Mastercard, American Express) and via bank transfer. Please fill in the application form on this page and our representatives will contact you shortly. We will provide the payment details and confirm your application after the fees has been made. You are more than welcome to visit our clubs at Lai Chi Kok and Kwun Tong for paying the fee. Lai Chi Kok club address: Unit C, 7/F, D2 Place TWO, Lai Chi Kok
Kwun Tong club address: Unit 202, 2/F, Pioneer Place, 33 Hoi Yuen Road, Kwun Tong

I am not a Yoga instructor. Can I join the training?

Yes! You are more than welcome to participate. Deepen your practice, unlock and engage your potential with a yoga wheel!

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