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Copyright © 2019 FIT LAB Hong Kong Limited. All Rights Reserved.

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STRENGTH

LAB

SUPERCHARGED STRENGTH

FEEL GOOD, LOOK BETTER!



A fun workshop to help you build strength, lose fat and activate your muscles!

增強力量、修練線條

0 開始教你 Strength Training

全身塑形,鍛鍊手臂、腹、背臀腿

PROGRAM OUTLINE

SQUAT

主要內容

Squat 如何做得好?

防止受傷的正確姿勢
如何訓練才可激活肌肉?
如何練成蜜桃臀?

學員實踐

DEADLIFT

主要內容

 

Deadlift 理論課

正確姿勢要怎樣做?
訓練的要訣

學員實踐

BENCH PRESS

主要內容

 

Bench Press 常見錯誤
示範正確的方法及姿勢,
同時激活多組肌肉

學員實踐

Q&A

學員發問由教練即時解答

3 LEVELS TO FIT YOU ALL

新手入門課

BASIC

WORKSHOP

For all fitness newbies to learn the basics.

進階課

INTERMEDIATE

WORKSHOP

For all fitness lovers to advance their techniques.

私人教授

PERSONALISED

COACHING

 

Tailor made personal training for optimal results

AVAILABLE AT FITLAB/KT

EXPERIENCE NOW

STRENGTH LAB
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