SUPERCHARGED STRENGTH
FEEL GOOD, LOOK BETTER!
A fun workshop to help you build strength, lose fat and activate your muscles!
增強力量、修練線條
由 0 開始教你 Strength Training
全身塑形,鍛鍊手臂、腹、背臀腿
PROGRAM OUTLINE
SQUAT
主要內容
Squat 如何做得好?
防止受傷的正確姿勢
如何訓練才可激活肌肉?
如何練成蜜桃臀?
學員實踐
DEADLIFT
主要內容
Deadlift 理論課
正確姿勢要怎樣做?
訓練的要訣
學員實踐
BENCH PRESS
主要內容
Bench Press 常見錯誤
示範正確的方法及姿勢,
同時激活多組肌肉
學員實踐
Q&A
學員發問由教練即時解答
3 LEVELS TO FIT YOU ALL
新手入門課
BASIC
WORKSHOP
For all fitness newbies to learn the basics.
進階課
INTERMEDIATE
WORKSHOP
For all fitness lovers to advance their techniques.
私人教授
PERSONALISED
COACHING
Tailor made personal training for optimal results
AVAILABLE AT FITLAB/KT
STRENGTH LAB
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