1 | 定期健身訓練 Workout regularly 🏋🏻
Make sure you train your muscles regularly for optimal results. When working out, your muscle fibers tear and grow back bigger and stronger than they were before. Working out 3 times per week makes sure your muscles get stimulated and will have to grow.
2 | 良好的飲食 Eat well🍴
When trying to build muscle it's important to maintain good nutrition. Eating enough calories with the right amount of protein, carbohydrates, fats, vitamins and minerals will help your body recover the muscles and assist in growth.
3 | 充作的休息 Get enough rest 💤