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記得保持高蛋白質吸收 🥚

March 1, 2017

 

[ 記得保持高蛋白質吸收 🥚 ]
REMEMBER TO MAINTAIN HIGH PROTEIN
🍖
除了消耗足夠的熱量以外,在飲食的過程中攝取足夠多的蛋白質對達成理想的健身效果可以說是至關重要!
🍳
只要能夠保持吸收適當營養的話,不用太過擔心吸收太少碳水化合物還有脂肪會對身體帶來損害。
🐟
總而言之,足夠的熱量消耗 + 每磅肌肉有一克的蛋白質補充的話,那麼在維持肌肉不減少的情況下,消耗脂肪的速度將會是驚人的!
🥛
Apart from caloric deficit, the most important thing to do is maintain a diet that is high in protein when trying to lose fat!
🥜
Don't worry about low carbs or low fat. Just keep them moderate. Keep in mind, caloric deficit + 1 gram of protein per lb of lean bodyweight equals to a fast, amazing fat loss with minimal muscle loss!
🍗
最好的高蛋白質來源 The Best Protein Sources 👍🏼
・Lean Meats 瘦肉
(Chicken Breast, Turkey 雞胸肉、火雞)
・Eggs 蛋
・Seafood 海鮮
・Soy and Beans 豆類和大豆
・Low-Fat Dairy 低脂乳製品
・Nuts and seeds 堅果和種子

 

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