Who's this course for?
想成為專業瑜伽導師的人
將瑜伽傳遞、分享給更多人。
課程確保您起步得更正確，少走彎路。
在職瑜伽導師
考取 Yoga Alliance 導師牌照，幫助事業成就更高，提昇教學質素。
瑜伽愛好者
不準備成為導師但平日有練習瑜伽，想更深入探索瑜伽，樂觀向上，希望尋求外與內的得到進步。
Our Syllabus
Our 200-hour training is composed of 8 key pillars:
01 The Traditions
01 The Traditions
02 The Practice
02 The Practice
03 The Asana
03 The Asana
04 The Science
04 The Science
05 The Mind & Body
05 The Mind & Body
Elements of Pranayama and its benefits, practicing different ways of breathing exercises
Meditation: Learn various ways of meditation, including Chakra meditation, mindfulness meditation, vipassana, anapanasati and more
Mudras: Mudras mean "Gesture", "Mark" or "Seal"; mudras are commonly known as hand positions in pranayama and meditation
Bandhas: Bandha is a lock or bind in yoga, which is performed to direct and regulate the flow of prana to certain parts of the body
Mantra: Mantra means "tool of thought in Sanskrit, which can encourage the mind to enter into a meditative state and begin to connect with the Divine;
Shatkarmas: Learn the 6 ways of yogic cleansing
Contemplation: Though self-inquiry, get to know the inner self. Establish an equanimity of the mind to improve wellbeing
06 The Teaching Journey
06 The Teaching Journey
07 The Path
07 The Path
08 The Aid
08 The Aid
在家學習及作業
指導 - 助教和教學觀察
評估與反饋
Your Lead Trainer
Tiffany Lau
Born and raised in Hong Kong, Tiffany started her first yoga in 2004. Yoga was merely a kind of exercise to keep her body mobile after long working hours every day when she was working in the Media Industry. In 2013, she had an accident and hurt her back and this is how she got re-introduced to yoga during her rehabilitation journey. Knowing how yoga benefits her physically and mentally, Tiffany has the vision of letting more people experience the benefits of yoga by making yoga accessible to all walks of life.
Her teachings are progressive, with each practice accessible for beginners yet challenging for more experienced practitioners. She brings in the practices of Mindfulness, short meditation and breathing exercises to her class. Through a combination of mindful exploration and quiet awareness, she offers students the chance to reconnect with their heart and spark a positive transformation that extends far beyond the four corners of the mat.
As much as Tiffany enjoys practicing yoga asana, she believes it is the science behind yoga that actually makes yoga therapeutic and beneficial to all walks of life, she continues on deepening her knowledge of how yoga benefits human body and mind in different ways by studying further. Apart from a RYT® 500, she is also a Registered Children Yoga Teacher, Registered Pre-natal Yoga Teacher, Certified Yoga Wheel and Aerial Hammock Teacher. Tiffany is currently taking a Diploma in Acupuncture (Traditional Chinese Medicine) in the University to explore the various ways of mind-body healing thru the combination of yoga and Traditional Chinese wisdom.
Accredited Qualification:
with Assistant Trainer
Mandy Cheung
Mandy loves running and started yoga as a tool for stretching and releasing muscle tension. Few years later, she met yoga master Ganesh, who inspires her and brings yoga into her life. She believes yoga is a journey to explore inner self and peace. She practices hatha yoga; now she is exploring her path into Ashtanga yoga. She finds that the self-discipline and fixed sequences practice helps her connecting deeper to her inner self. Her classes are gentle and therapeutic; she encourages students to be aware of and connect to their bodies and mind.
Accredited Qualification:
Yoga Alliance Accredited School
Yoga Alliance 認可瑜伽學校
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我們著重教學質素
和你將來的教學質素
FIT LAB 為瑜伽聯盟(Yoga Alliance)認證學校。我們的師資培訓課堂為國際認可。學員完成本中心課堂，可以登記為國際認可的RYT（註冊的瑜伽教師）的資格。成為 RYT 讓你更上層樓，具有國際認證瑜伽教師資格，符合許多瑜伽教室的師資要求。
FIT LAB is a registered school with Yoga Alliance. Our teacher training programmes are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification. Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, an attribute that many hiring studios look for.
Inside RYT
![[ F I T L A B / Inside RYT200 ]](https://i.ytimg.com/vi/ZL_6JdPtFK4/maxresdefault.jpg)
Weekday Classes (Lai Chi Kok)
Every MON, TUE & THU 逢星期一、二及四上課
9 am
|
1 pm
7 Jun 2021
|
26 Sep 2021
Lai Chi Kok
Club
Dates:
Jun 7, 8, 10, 15, 17, 21, 22, 24, 28, 29
Jul 5, 6, 7, 12, 13, 15, 19, 20, 22, 26, 27, 29
Aug 2, 3, 5, 9, 10, 12, 16, 17, 19
Sep 13, 14, 16, 20, 21, 23
Graduation Weekend: Sep 25-26 (12:45-22:45)
Weekend Classes (Kwun Tong)
Every SAT & SUN 逢星期六、日上課
12:45 pm
|
10:45 pm
17 Apr, 2021
|
4 Jul, 2021
Kwun Tong Studio
Dates:
Apr 17, 18, 24, 25
May 8, 9, 15, 16, 29, 30
Jun 5, 6, 12, 13
Jul 1, 2, 3, 4
Weekend Classes (Causeway Bay)
Every SAT & SUN 逢星期六、日上課
5 pm
|
11 pm
5 Jun, 2021
|
26 Sep, 2021
Causeway Bay Studio
Dates:
Jun 5, 6, 12, 13, 19, 20, 26, 27
Jul 10, 11, 17, 18, 24, 25
Aug 7, 8, 14, 15, 21, 22
Sep 4, 5, 11, 12, 18, 19, 25, 26
Graduation Weekend: Sep 25-26 (12:45-22:45)
FIT LAB Causeway Bay
Yoga Studio
7/F, The Sharp,
1-13 Sharp Street East, Causeway Bay
(next to Time Square)
( 1-Min walk from MTR Causeway Bay Station Exit A )
香港銅鑼灣霎東街11至13號
The Sharp 7樓 FIT LAB (時代廣場側)
( 港鐵銅鑼灣站A出口步行約 1 分鐘 )
T / +852 3619 9590
FIT LAB Lai Chi Kok
Yoga Studio
Unit C, 7/C, D2 Place TWO,
15 Cheung Shun Street, Lai Chi Kok
( 1-Min walk from MTR Lai Chi Kok Station Exit D2 )
香港九龍荔枝角長順街15號
D2 Place TWO 二期7樓C室
( 港鐵荔枝角站D2出口步行約 1 分鐘 )
T / +852 2331 9559
FIT LAB Kwun Tong
Yoga Studio
Unit 202, 2/F, Pioneer Place,
33 Hoi Yuen Road, Kwun Tong
( 7-Min walk from MTR Kwun Tong Station Exit B3 )
觀塘開源道33號建生廣場2樓202室
( 港鐵觀塘站B3出口步行約7分鐘 )
T / +852 2331 9559
Tuition
HK $27,600
Early Bird Offer
早鳥優惠
HK $34,500
Regular Price
正價
已包括課程所需輔助工具、瑜伽墊、訓練手冊、畢業後發出之證書
每次上課均提供毛巾及可使用更衣室設施
使用 Master / Visa 可提供 3 個月分期
American Express 信用卡可提供多達 12 個月分期
All fees are non-fundable and non-transferable.
We reserve the rights to postpone the training date and time should unforeseen circumstances occur (e.g. COVID-19 safety measurements from government etc).
+HK $500
10 Classes
Practice before Your Yoga Teacher Training
一個月最多10堂團體瑜伽課程
Max. 10 Yoga Classes at Selected Location for 1 month
自選一間會所
Kwun Tong Club / Lai Chi Kok Club / Causeway Bay Studio
Apply Today
Limited spots available. Apply now to reserve your spot.
Frequently Asked Questions
I don't want to be a yoga instructor, can I still take the training?
Yes, many of our students take the trainings just to deepen their practice. In fact, it’s the perfect way to do so.
Didn't find the answer you're looking for?
Email us at [email protected] We're happy to answer your yoga training questions.
What are the pre-requisites for the training?
We recommend having practiced at least 6-month before doing the 200 hour training.
Is the yoga training physically demanding?
We regularly have students over age 60 in our trainings. Our style of yoga will open your body and your energy channels, not push it unecessarily. You will be challenged on this training in many ways, but not in the sense of physical exertion.