RYT200-Registered-Yoga-Teacher-Training-

200小時哈達瑜伽導師課程

由內而外、全面而細緻的瑜伽師資培訓
從實踐中學習技巧與心靈的提昇
助你成為Yoga Alliance認可的RYT200專業瑜伽導師

Your Lead Trainer

Tiffany Lau

200-Hour Yoga Alliance Accredited
Hatha Yoga Teacher Training

2022 schedule coming soon

Weekday Classes

荔枝角店｜額滿即止

2022 schedule coming soon

Weekend Classes

銅鑼灣店｜額滿即止

2022 schedule coming soon

Weekend Classes

觀塘店｜額滿即止

Who's this course for?

誰可以參加瑜伽導師課程？

想成為專業瑜伽導師的人

將瑜伽傳遞、分享給更多人。

課程確保您起步得更正確，少走彎路。

在職瑜伽導師

考取 Yoga Alliance 導師牌照，幫助事業成就更高，提昇教學質素。

瑜伽愛好者

不準備成為導師但平日有練習瑜伽，想更深入探索瑜伽，樂觀向上，希望尋求外與內的得到進步。

Our Syllabus

Our 200-hour yoga teacher training is composed of 8 key pillars:

01 The Traditions

01  The Traditions

History: Study the History and the evolution of Yoga; š Scripture: Study of the Yoga Sutras, scriptures in Sanskrit and discuss its importance and application to the modern society; Philosophy: 8-limbs of Yoga, yogic lifestyle and how we can relate traditional philosophy into daily practical use Paths of Yoga: What kind of yoga are we actually practising? What kind of lineages am I practising with? 歷史：學習瑜伽的起源、和演化 梵語經文： 探討它對現代社會的重要性和應用 哲學：從瑜伽八肢，Yogic的靈性生活方式及現代生活實踐 瑜伽道路：認識不同瑜伽道路與流派



02 The Practice

02  The Practice

Noon Practice: Daily intensive practice to enhance your Mobility, Strength & Flexibility Sunset Practice: Pranayama, Meditation, Mantra, Shatkarmas, Mudras, Bandhas Asana Lab: Backbend, Arm Balance & Inversion - cultivating confidence in guiding yourself and your future students into the advanced postures through safe spotting, hands-on adjustments and efficient verbal cues 午間練習：日常密集練習，提昇活動性、力量及柔軟度 黃昏練習：呼吸法、冥想、梵咒、淨化法、身印、鎖印 Asana Lab：後彎、手平衡、倒立 - 透過合作練習，以安全有效的方式學習進階動作，並為日後教授式子建立信心



03 The Asana

03  The Asana

Asana 101: Escalating your practice from "doing an asana" to "knowing the asana" to "knowing how to teaching the asana" Alignment Clinic: Learn common misalignments - and the ideal alignment of each asanas Adjustments & Assists: Practice safe and effective hands-on adjustments and assists. Topics include Intelligent use of props, modifications suitable for different body types and injury prevention will also be covered. Mini-Sequencing: Learn how to connect poses into mini-sequences to facilitate class curation, tools like theming your class based on duration, levels, target students will be given. 式子 101：將您的式子練習一步一步提昇，從“做一個式子”提升至“了解asana”，再到“知道如何教授式子”。 正位：學習常見的正位錯誤，以及每個式子理想的正位方式。 調整和協助：進行安全有效的調整和協助，包括有放使用道具，修正以適合不同體型的及防止受傷。 細微的串連：了解如何將姿勢連接到細微的串連，以促進課堂的鋪排，並以課堂時間長短，難度和目標學生為課堂建立主題。



04 The Science

04  The Science

Anatomy: Knowing the mechanics of how the joints, muscles, and different parts of body work together to enter and exit yoga poses with ease in a safe manner Physiology: The Science of how yoga is beneficial to our mind & Body The Subtle Body (and relevant concepts): Chakras, Nadis, Koshas, 5 Elements, Atman, Brahman, Gunas 解剖學：了解關節，肌肉和身體不同部位如何協調，安全地進入和退出瑜伽式子， 避免傷痛。 生理學：從科學角度理解瑜珈如何幫助你的身體及心神 能量體 (及相關概念)： Chakras, Nadis, Koshas, 5 Elements, Atman, Brahman, Gunas



05 The Mind & Body

05  The Mind & Body

Pranayama: pranayama is integral to the practice of yoga and a key element in the ultimate pursuit of enlightenment;
Elements of Pranayama and its benefits, practicing different ways of breathing exercises
Meditation: Learn various ways of meditation, including Chakra meditation, mindfulness meditation, vipassana, anapanasati and more
Mudras: Mudras mean "Gesture", "Mark" or "Seal"; mudras are commonly known as hand positions in pranayama and meditation
Bandhas: Bandha is a lock or bind in yoga, which is performed to direct and regulate the flow of prana to certain parts of the body
Mantra: Mantra means "tool of thought in Sanskrit, which can encourage the mind to enter into a meditative state and begin to connect with the Divine;
Shatkarmas: Learn the 6 ways of yogic cleansing
Contemplation: Though self-inquiry, get to know the inner self. Establish an equanimity of the mind to improve wellbeing ​ 呼吸法、身印、鎖印：學習呼吸法、手印及鎖印的要素及好處，如何控制及練習不同的技巧 冥想：認識各種冥想的方式，包括脈輪冥想 - 正念冥想 - 內觀 - 禪修（呼吸冥想）等 頌唱梵咒：梵咒的意思是思想的工具，有效幫助放鬆思想進入冥想狀態 淨化法：學習6種瑜伽淨化法 沉思：透過自省，了解真我，獲得內心的平靜



06 The Teaching Journey

06  The Teaching Journey

Class Curation: Learning how you can plan a class, create a sequence, verbal instruction, demonstrating, adjust & assist and manage an online/offline class, workshop, events and other scenarios Teaching Practicum: Practice teaching is a core part of our program, you'll be trained a teacher's mindset and graduate with the confidence to teach, teaching practicum includes daily practice, at-home practice and mentorship opportunity ​ 策劃你的課堂：學習設計你的課堂、串連式子、如何口頭指示、示範動作、調整動作、及管理線上與面授課堂、工作坊、活動等其他形式教授課堂的技巧。 教學實習：實習教學技巧是課程中關鍵的一部份，充足的培訓將令你畢業後有信心授課。教學技巧實習包括日常練習、在家練習及有機會獲得助教機會。



07 The Path

07  The Path

Professionalism: Qualities and ethics of a professional yoga teacher Starting your new career: Tools will be given to clarify your passion, discover your path as a yoga teacher and create an actionable plan to do what you love Branding & marketing your passion: Learn the importance of branding and marketing, topics include social media usage, content creation, promotional tools and more. ​ 成為一位專業的瑜珈導師：專業瑜伽老師應擁有的質素和道德。 開始你的新事業：提供一系列工具來釐清您的激情，一起探索你的瑜伽老師事業，並製定可行的計劃來實行你的目標。 品牌和營銷：了解品牌和營銷的重要性，主題包括社交媒體使用，建立內容，宣傳工具等。



08 The Aid

08 The Aid

Recommended reading & discussion Home Study & Assignments Mentorship - Teaching Assistant & Teaching Observation Assessment & Feedback ​ 推薦閱讀及討論
在家學習及作業
指導 - 助教和教學觀察
考試評估與反饋



Included but not limited to 30+ home study hours.

RYT200-Registered-Yoga-Teacher-Training-

Your Lead Trainer

Tiffany Lau

RYT200-Registered-Yoga-Teacher-Training-
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Born and raised in Hong Kong, Tiffany started her first yoga in 2004. Yoga was merely a kind of exercise to keep her body mobile after long working hours every day when she was working in the Media Industry. In 2013, she had an accident and hurt her back and this is how she got re-introduced to yoga during her rehabilitation journey. Knowing how yoga benefits her physically and mentally, Tiffany has the vision of letting more people experience the benefits of yoga by making yoga accessible to all walks of life.

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Her teachings are progressive, with each practice accessible for beginners yet challenging for more experienced practitioners. She brings in the practices of Mindfulness, short meditation and breathing exercises to her class. Through a combination of mindful exploration and quiet awareness, she offers students the chance to reconnect with their heart and spark a positive transformation that extends far beyond the four corners of the mat.

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As much as Tiffany enjoys practicing yoga asana, she believes it is the science behind yoga that actually makes yoga therapeutic and beneficial to all walks of life, she continues on deepening her knowledge of how yoga benefits human body and mind in different ways by studying further. Apart from a RYT® 500, she is also a Registered Children Yoga Teacher, Registered Pre-natal Yoga Teacher, Certified Yoga Wheel and Aerial Hammock Teacher. Tiffany is currently taking a Diploma in Acupuncture (Traditional Chinese Medicine) in the University to explore the various ways of mind-body healing thru the combination of yoga and Traditional Chinese wisdom.

Accredited Qualification:

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with Assistant Trainer

Mandy Cheung

Mandy loves running and started yoga as a tool for stretching and releasing muscle tension. Few years later, she met yoga master Ganesh, who inspires her and brings yoga into her life. She believes yoga is a journey to explore inner self and peace. She practices hatha yoga; now she is exploring her path into Ashtanga yoga. She finds that the self-discipline and fixed sequences practice helps her connecting deeper to her inner self. Her classes are gentle and therapeutic; she encourages students to be aware of and connect to their bodies and mind.

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Accredited Qualification:

 

Yoga Alliance Accredited School

Yoga Alliance 認可瑜伽學校

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我們著重教學質素

和你將來的教學質素

FIT LAB 為瑜伽聯盟(Yoga Alliance)認證學校。我們的師資培訓課堂為國際認可。學員完成本中心課堂，可以登記為國際認可的RYT（註冊的瑜伽教師）的資格。完成瑜伽導師課程，成為 RYT 讓你更上層樓，具有國際認證瑜伽教師資格，符合許多瑜伽教室的師資要求。

 

FIT LAB is a registered school with Yoga Alliance. Our teacher training programmes are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification. Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, an attribute that many hiring studios look for.

Inside RYT

Weekend Classes (Causeway Bay)

Every SAT & SUN  逢星期六、日上課

5 pm

|

11 pm

23 Oct 2021

|

23 Jan 2022

Causeway Bay Studio

Dates:

Oct 23, 24, 30, 31

Nov 6, 7, 13, 14, 20, 21, 27, 28

Dec 4, 5, 11, 12, 18, 19, 27

Jan 2, 8, 9, 15, 16

Graduation Weekend: Jan 22-23 (KT 13:00-22:30)

Weekday Classes (Lai Chi Kok)

Every MON, TUE & THU  逢星期一、二及四上課

9 am

|

1 pm

18 Oct 2021

|

23 Jan 2022

Lai Chi Kok

Club

Dates:

Oct 18, 19, 21, 25, 26, 28

Nov 1, 2, 4, 8, 9, 11, 15, 16, 18, 22, 23, 25, 29, 30

Dec 2, 6, 7, 9, 13, 14, 16, 20, 21, 23

Jan 3, 4, 6, 10, 11, 13

Graduation Weekend:  Jan 22-23 (KT 13:00-22:30 )

Weekend Classes (Kwun Tong)

Every SAT & SUN  逢星期六、日上課

12:45 pm

|

10:45 pm

6 Nov 2021

|

23 Jan 2022

Kwun Tong Studio

Dates:

Nov 6, 7, 13, 14

Dec 4, 5, 11, 12, 18, 19, 27

Jan 8, 9, 15, 16

Graduation Weekend: Jan 22-23 (12:45-22:45)

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FIT LAB Causeway Bay

Yoga Studio

 7/F, The Sharp,

1-13 Sharp Street East, Causeway Bay

(next to Time Square)

( 1-Min walk from MTR Causeway Bay Station Exit A )

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香港銅鑼灣霎東街11至13號

The Sharp 7樓 FIT LAB (時代廣場側)

( 港鐵銅鑼灣站A出口步行約 1 分鐘 )

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​T / +852 3619 9590

RYT200-Registered-Yoga-Teacher-Training-

FIT LAB Lai Chi Kok

Yoga Studio

Unit C, 7/C, D2 Place TWO,

15 Cheung Shun Street, Lai Chi Kok

( 1-Min walk from MTR Lai Chi Kok Station Exit D2 )

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香港九龍荔枝角長順街15號

D2 Place TWO 二期7樓C室

( 港鐵荔枝角站D2出口步行約 1 分鐘 )

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​T / +852 2331 9559

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FIT LAB Kwun Tong

Yoga Studio

Unit 202, 2/F, Pioneer Place, 

33 Hoi Yuen Road, Kwun Tong

( 7-Min walk from MTR Kwun Tong Station Exit B3 )

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觀塘開源道33號建生廣場2樓202室

( 港鐵觀塘站B3出口步行約7分鐘 )

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​T / +852 2331 9559

Tuition

HK $27,600

Early Bird Offer

早鳥優惠

HK $34,500

Regular Price

正價

已包括瑜伽導師課程所需輔助工具、瑜伽墊、訓練手冊、畢業後發出