Your Training Instructor
200-Hour Hatha Yoga
Who's this course for?
考取 Yoga Alliance 導師牌照，幫助事業成就更高，提昇教學質素。
Our 200-hour training is composed of 8 key pillars:
Your Training Instructor
Born and raised in Hong Kong, Tiffany started her first yoga in 2004. Yoga was merely a kind of exercise to keep her body mobile after long working hours every day when she was working in the Media Industry. In 2013, she had an accident and hurt her back and this is how she got re-introduced to yoga during her rehabilitation journey. Knowing how yoga benefits her physically and mentally, Tiffany has the vision of letting more people experience the benefits of yoga by making yoga accessible to all walks of life.
Her teachings are progressive, with each practice accessible for beginners yet challenging for more experienced practitioners. She brings in the practices of Mindfulness, short meditation and breathing exercises to her class. Through a combination of mindful exploration and quiet awareness, she offers students the chance to reconnect with their heart and spark a positive transformation that extends far beyond the four corners of the mat.
As much as Tiffany enjoys practicing yoga asana, she believes it is the science behind yoga that actually makes yoga therapeutic and beneficial to all walks of life, she continues on deepening her knowledge of how yoga benefits human body and mind in different ways by studying further. Apart from a RYT® 500, she is also a Registered Children Yoga Teacher, Registered Pre-natal Yoga Teacher, Certified Yoga Wheel and Aerial Hammock Teacher. Tiffany is currently taking a Diploma in Acupuncture (Traditional Chinese Medicine) in the University to explore the various ways of mind-body healing thru the combination of yoga and Traditional Chinese wisdom.
Yoga Alliance Accredited School
Yoga Alliance 認可瑜伽學校
FIT LAB 為瑜伽聯盟(Yoga Alliance)認證學校。我們的師資培訓課堂為國際認可。學員完成本中心課堂，可以登記為國際認可的RYT（註冊的瑜伽教師）的資格。成為 RYT 讓你更上層樓，具有國際認證瑜伽教師資格，符合許多瑜伽教室的師資要求。
FIT LAB is a registered school with Yoga Alliance. Our teacher training programmes are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification. Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, an attribute that many hiring studios look for.
Every SAT & SUN 逢星期六、日上課
Jul 11, 12, 18, 19, 25, 26
Aug 1, 2, 8, 9, 15, 16, 29, 30
Sep 5, 6, 12, 13, 19, 20
10 Hours / Day
Total 20 days
Every MON, TUE & THU 逢星期一、二及四上課
LAI CHI KOK
Sep 7, 8, 10, 14, 15, 17, 21, 22, 24, 28, 29
Oct 5, 6, 8, 12, 13, 15, 19, 20, 22, 27, 29
Nov 2, 3, 5, 9, 10 ,12 16, 17, 19, 23, 24, 26, 30
DEC 1, 3, 7, 8, 10, 14, 15, 17
4 Hours / Day
Total 43 days
FIT LAB Kwun Tong
Unit 202, 2/F, Pioneer Place,
33 Hoi Yuen Road, Kwun Tong
( 7-Min walk from MTR Kwun Tong Station Exit B3 )
( 港鐵觀塘站B3出口步行約7分鐘 )
T / +852 3619 9590
FIT LAB Lai Chi Kok
Unit C, 7/C, D2 Place TWO,
15 Cheung Shun Street, Lai Chi Kok
( 1-Min walk from MTR Lai Chi Kok Station Exit D2 )
D2 Place TWO 二期7樓C室
( 港鐵荔枝角站D2出口步行約 1 分鐘 )
T / +852 2331 9559
Early Bird Offer
使用 Master / Visa 可提供 3 個月分期
American Express 信用卡可提供多達 12 個月分期
Limited spots available. Apply now to reserve your spot.