BREAK

YOUR OWN

RECORDS

F I T L A B / PERSONAL TRAINING

Welcome to F I T L A B Personal Training

Get the most out of every training and beyond.

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Better posture.

Better results.

Better shape.

Better skin.

Better sleep.

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Healthier. Happier. Stronger.

⽤更少時間，成就更多

擁有專屬你的訓練計劃

根據你的需要、狀況、性別及生活方式，教練為你度身訂制屬於⾃己的訓練，

⽤更少時間，收獲更多。

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Personalised Training.

Less time, better result.

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Because everyone is different.

Begin your fitness journey in your way.

Your training program is designed based on your needs, conditions, gender and lifestyle.

由專業教練指導，學習正確的訓練技巧，讓你也變成專家，達到最佳表現及成效。

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Led by expert trainer. Learn the right training techiques. Maximize your result and efficiency.

選擇你的⽬標，了解更多

MEMBER SPOTLIGHT

WHY TRAIN AT FITLAB?

Tailor made fitness workouts & goals

We motivate & inspire your fitness goals

Guidance on wide range & proper usage of fitness equipments

Leading you a better & healthier lifestyle

更具彈性的上課時間

忙碌的你也可以有效地運動

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Flexible appointment schedule to suit your busy schedule.

更貼心的跟進

隨著你的進步和改變調整訓練

Results are assessed weekly, with your program adapted to your body and fitness level as it changes.

於⽣活上飲食支援

讓你更快達到⽬標

Recommendations on nutrition intake. Our expert trainers support you round the clock.

減低受傷風險

Our trainers are certified. So you get results, without risk of injury.

我們細⼼聆聽

你的目標及生活方式

Let's talk about your goals and lifestyle. We always listen.

進⾏簡單身體檢測

了解⾝體狀況

Run your body assessment (postural, movement, biometric)

根據你的需要及⽬標

選擇合適的訓練長度及⽅法

Select the right training duration and method

開始你的

第⼀堂私人訓練課

Start your

first session

為你的訓練

監測、改善

Progress monitoring

TRAINER PROFILES