PERSONAL TRAINING

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LESS TIME

BETTER RESULT

TAILOR MADE TRAINING PROGRAM

WEIGHT & FAT LOSS

短時間內使⽤正確⽅法減脂

BODY BUILDING &

STRENGTH TRAINING

塑造線條   增加力量

REHAB

消除痛症   打造健康身體

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LESS TIME

BETTER RESULT

⽤更少時間   成就更多

Your tailor made training program is designed based on your needs, conditions, gender and lifestyle. Everyone is different. Let's begin your fitness journey in your way.

教練根據你的需要、狀況、性別及生活方式,為你度身訂制屬於⾃己的訓練。⽤更少時間,收獲更多。

PROFESSIONAL

GUIDANCE

專業教練指導

Led by expert trainer, we offer professional guidance on wide range and proper usage of fitness equipment, and motivate and inspire your fitness goals. Let's learn the right training techniques. Maximize your result and efficiency!

由專業教練親身指導,學習正確的訓練技巧,及標準的健身器械使用方式,讓你也變成專家,達到最佳表現及成效。

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WHY TRAIN AT FITLAB ?

  • FLEXIBLE

    APPOINTMENT

    Flexible appointment schedule to suit your busy schedule.

    更具彈性的上課時間

    忙碌的你也可以有效地運動

  • WEEKLY

    ASSESSMENT

    Results are assessed weekly,

    with your program adapted to your body and fitness level as it changes.

    更貼心的跟進

    隨著你的進步和改變調整訓練

  • CERTIFIED

    TRAINER

    Our trainers are certified. So you get results, without risk of injury.

    減低受傷風險

  • PROFESSIONAL RECOMMENDATION

    Recommendations on nutrition intake.

    Our expert trainers support you round the clock.

    於⽣活上飲食支援

    讓你更快達到⽬標

TRAINING FLOW

STEP 1

Let's talk about your goals and lifestyle.

We always listen.

我們細心聆聽

你的目標及生活方式

STEP 2

Run your body assessment

(Postural, Movement, Biometric)

進行簡單身體檢測

了解身體狀況

STEP 3

Select the right training duration and method

根據你的需要及目標

選擇合適的訓練長度及方法

STEP 4

Start your first session

開始你的第一堂私人訓練課程

STEP 5

Progress monitoring

為你的訓練監察、改善

TRAINER PROFILE

 

KWUN TONG CLUB 觀塘會

  • Kwun Tong Club

    KENNY

    Certified Personal Trainer

    • Body Recomposition

    • Weight & Fat Loss

    • Posture Correction

    • Kickboxing

  • Kwun Tong Club

    NATHAN

    Certified Personal Trainer

    • Muscle Build

    • Weight & Fat Loss

    • Strength Training

  • Kwun Tong Club

    ISSAC

    Certified Personal Trainer

    • Strength Training

    • Posture Correction

    • Body Recomposition

    • Movement Optimization

    • Weight & Fat Loss

    • Pain Relief

  • Kwun Tong Club

    SONIE

    Certified Personal Trainer

    • Physique Training

    • Fat Loss & Weight Management

    • Low Impact High Intensity Training

  • Kwun Tong Club

    WILLIAM

    Certified Personal Trainer

    • Nutrition

    • Weight Management

    • Fat Loss

    • Muscle Building

  • Kwun Tong Club

    KIT

    Certified Personal Trainer

    • Strength Training

    • Weight & Fat Loss

    • Sport Performance

  • Kwun Tong Club

    YOYO

    Certified Personal Trainer

    • Weight & Fat Loss

    • Strength Training

  • Kwun Tong Club

    DAVE

    Certified Personal Trainer

    • Strength Training

    • Weight & Fat Loss

  • Kwun Tong Club

    OLIVER

    Certified Personal Trainer

    • Firming & Toning

    • Weight Control

    • Weight & Fat Loss

LAI CHI KOK CLUB 荔枝角會

  • Lai Chi Kok Club

    PARKER

    Certified Personal Trainer

    • Fat Loss

    • Strength Training

    • Firming & Toning

  • Lai Chi Kok Club

    XAVIER

    Certified Personal Trainer

    • Bodybuilding

    • Strength Training

    • Weight & Fat Loss

  • Lai Chi Kok Club

    REGIE

    Certified Personal Trainer

    • Glute Trainer

    • Fat Loss & Change Shape

    • Muscle Build

    • Diet Therapy

    • Stretching

    • Sport Massage

  • Lai Chi Kok Club

    SAM

    Certified Personal Trainer

    • Weight Control

    • Strength Training

    • Firming & Toning

  • Lai Chi Kok Club

    BEAVER

    Certified Personal Trainer

    • Strength Training

    • Firming & Toning

    • Weight Control

  • Lai Chi Kok Club

    JACKSON

    Certified Personal Trainer

    • Body Reshape

    • Weight & Fat Loss

    • Muscle Building

    • Boxing

MEMBER SPOTLIGHT

Josephine x Daniel

 

「很滿意現在的身型,由中碼變回細碼,以前要以鬆身衫遮遮掩掩,現在有自信地穿起背心、貼身褲!」

- Josephine -

 
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