PERSONAL TRAINING
健身教練課程

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LESS TIME

BETTER RESULT

TAILOR MADE TRAINING PROGRAM

WEIGHT & FAT LOSS

短時間內使⽤正確⽅法減脂

BODY BUILDING &

STRENGTH TRAINING

塑造線條   增加力量

REHAB

消除痛症   打造健康身體

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LESS TIME

BETTER RESULT

⽤更少時間   成就更多

Your tailor made training program is designed based on your needs, conditions, gender and lifestyle. Everyone is different. Let's begin your fitness journey in your way.

在健身教練課程中,教練會根據你的需要、狀況、性別及生活方式,為你度身訂制屬於⾃己的訓練。⽤更少時間,收獲更多。

PROFESSIONAL

GUIDANCE

專業教練指導

Led by expert trainer, we offer professional guidance on wide range and proper usage of fitness equipment, and motivate and inspire your fitness goals. Let's learn the right training techniques. Maximize your result and efficiency!

由專業教練親身指導,學習正確的訓練技巧,及標準的健身器械使用方式,讓你也變成專家,達到最佳表現及成效。
​*設有女私人健身教練

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WHY TRAIN AT FITLAB ?

TRAINING FLOW
健身教練課程流程

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STEP 1

Let's talk about your goals and lifestyle.

We always listen.

我們細心聆聽

你的目標及生活方式

Physiotherapy

STEP 2

Run your body assessment

(Postural, Movement, Biometric)

進行簡單身體檢測

了解身體狀況

Therapy Session

STEP 3

Select the right training duration and method

根據你的需要及目標

選擇合適的訓練長度及方法

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STEP 4

Start your first session

開始你的第一堂私人訓練課程

Checklist

STEP 5

Progress monitoring

為你的訓練監察、改善

TRAINER PROFILE

 

KWUN TONG CLUB 觀塘會

*設有女私人健身教練

LAI CHI KOK CLUB 荔枝角會

*設有女私人健身教練

MEMBER SPOTLIGHT

FIT LAB HONG KONG

Jeannie x Sam

 

「以前膚淺認為健身教練只是幫人減肥,其實靠他才可找回健康生活,有健康才能走更遠的路。」 

 

- Jeannie -