FLEXIBLE

APPOINTMENT

Flexible appointment schedule to suit your busy schedule.

​

更具彈性的上課時間

忙碌的你也可以有效地運動

​

WEEKLY

ASSESSMENT

Results are assessed weekly,

with your program adapted to your body and fitness level as it changes.

​

更貼心的跟進

隨著你的進步和改變調整訓練

CERTIFIED

TRAINER

Our trainers are certified. So you get results, without risk of injury.

​

減低受傷風險

PROFESSIONAL RECOMMENDATION

Recommendations on nutrition intake.

Our expert trainers support you round the clock.

​

於⽣活上飲食支援

讓你更快達到⽬標

1

Let's talk about your goals and lifestyle. We always listen.

​

我們細⼼聆聽

你的目標及生活方式

2

Run your body assessment (postural, movement, biometric)

​

進⾏簡單身體檢測

了解⾝體狀況

3

Select the right training duration and method

​

根據你的需要及⽬標

選擇合適的訓練長度及⽅法

4

Start your first session

​

開始你的

第⼀堂私人訓練課

5

Progress

monitoring

為你的訓練

監測、改善

Kwun Tong Club

KENNY

Certified Personal Trainer

• Body Recomposition

• Weight & Fat Loss

• Posture Correction

• Kickboxing

Kwun Tong Club

NATHAN

Certified Personal Trainer

• Muscle Build

• Weight & Fat Loss

• Strength Training

Kwun Tong Club

ISSAC

Certified Personal Trainer

• Strength Training

• Posture Correction

• Body Recomposition

• Movement Optimization

• Weight & Fat Loss

• Pain Relief

Kwun Tong Club

SONIE

Certified Personal Trainer

• Physique Training

• Fat Loss & Weight Management

• Low Impact High Intensity Training

Kwun Tong Club

RAINIE

Certified Personal Trainer

• Strength Training

• Flexibility Training

• Weight & Fat Loss

Kwun Tong Club

WILLIAM

Certified Personal Trainer

• Nutrition

• Weight Management

• Fat Loss

• Muscle Building

Kwun Tong Club

KIT

Certified Personal Trainer

• Strength Training

• Weight & Fat Loss

• Sport Performance

Kwun Tong Club

YOYO

Certified Personal Trainer

• Weight & Fat Loss

• Strength Training

Kwun Tong Club

DAVE

Certified Personal Trainer

• Strength Training

• Weight & Fat Loss

Kwun Tong Club

OLIVER

Certified Personal Trainer

• Firming & Toning

• Weight Control

• Weight & Fat Loss

Lai Chi Kok Club

PARKER

Certified Personal Trainer

• Fat Loss

• Strength Training

• Firming & Toning

Lai Chi Kok Club

XAVIER

Certified Personal Trainer

• Bodybuilding

• Strength Training

• Weight & Fat Loss

Lai Chi Kok Club

KING

Certified Personal Trainer

• Sport Coaching

• Strength & Conditioning

• Bodybuilding

• Weight & Fat Loss

Lai Chi Kok Club

REGIE

Certified Personal Trainer

• Glute Trainer

• Fat Loss & Change Shape

• Muscle Build

• Diet Therapy

• Stretching

• Sport Massage

Lai Chi Kok Club

DANIEL

Certified Personal Trainer

• Sports Nutrition

• Strength Training

• Firming & Toning

Lai Chi Kok Club

SAM

Certified Personal Trainer

• Weight Control

• Strength Training

• Firming & Toning

Lai Chi Kok Club

BEAVER

Certified Personal Trainer

• Strength Training

• Firming & Toning

• Weight Control

Lai Chi Kok Club

JACKSON

Certified Personal Trainer

• Body Reshape

• Weight & Fat Loss

• Muscle Building

• Boxing