BREAK
YOUR OWN
RECORDS
F I T L A B / PERSONAL TRAINING
Welcome to F I T L A B Personal Training
Get the most out of every training and beyond.
Better posture.
Better results.
Better shape.
Better skin.
Better sleep.
Healthier. Happier. Stronger.
⽤更少時間，成就更多
擁有專屬你的訓練計劃
根據你的需要、狀況、性別及生活方式，教練為你度身訂制屬於⾃己的訓練，
⽤更少時間，收獲更多。
Personalised Training.
Less time, better result.
Because everyone is different.
Begin your fitness journey in your way.
Your training program is designed based on your needs, conditions, gender and lifestyle.
由專業教練指導，學習正確的訓練技巧，讓你也變成專家，達到最佳表現及成效。
Led by expert trainer. Learn the right training techiques. Maximize your result and efficiency.
選擇你的⽬標，了解更多
希望於短時間內⽤正確⽅法減脂
塑造線條，增加力量同時消脂
建立健康身體，消除痛症
MEMBER SPOTLIGHT
WHY TRAIN AT FITLAB?
Tailor made fitness workouts & goals
We motivate & inspire your fitness goals
Guidance on wide range & proper usage of fitness equipments
Leading you a better & healthier lifestyle
更具彈性的上課時間
忙碌的你也可以有效地運動
Flexible appointment schedule to suit your busy schedule.
更貼心的跟進
隨著你的進步和改變調整訓練
Results are assessed weekly, with your program adapted to your body and fitness level as it changes.
於⽣活上飲食支援
讓你更快達到⽬標
Recommendations on nutrition intake. Our expert trainers support you round the clock.
減低受傷風險
Our trainers are certified. So you get results, without risk of injury.
我們細⼼聆聽
你的目標及生活方式
Let's talk about your goals and lifestyle. We always listen.
進⾏簡單身體檢測
了解⾝體狀況
Run your body assessment (postural, movement, biometric)
根據你的需要及⽬標
選擇合適的訓練長度及⽅法
Select the right training duration and method
開始你的
第⼀堂私人訓練課
Start your
first session
為你的訓練
監測、改善
Progress monitoring
TRAINER PROFILES
PARKER LI
F I T L A B / LCK
Area of expertise
Fat Loss
Strength Training
Firming & Toning
Qualifications
Professional Personal Trainer Certification (IPTFA)
Corrective Exercise Specialist (NASM)
Stretching Instructor Certification (HKSEA)
Myofascial Compression Techniques Certification (TP)
Sports Massage Certification (AASFP)
TRX Suspension Training Certification
CrossFit Level 1 Trainer Certification
Stick Mobility Level 1 Coach Certification
Rock Climbing Level 2 Training Certification
Mountain Craft Level 2 Training Certification
CPR & AED in St. John Ambulance
極速修身!
F I T L A B 運動纖體改造課程
2 MONTHS PERSONAL TRAINING
2個月幫你減走15磅
PERSONAL TRAINING
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