PERSONAL TRAINING
健身教練課程
LESS TIME
BETTER RESULT
TAILOR MADE TRAINING PROGRAM
WEIGHT & FAT LOSS
短時間內使⽤正確⽅法減脂
BODY BUILDING &
STRENGTH TRAINING
塑造線條 增加力量
REHAB
消除痛症 打造健康身體
LESS TIME
BETTER RESULT
⽤更少時間 成就更多
Your tailor made training program is designed based on your needs, conditions, gender and lifestyle. Everyone is different. Let's begin your fitness journey in your way.
在健身教練課程中，教練會根據你的需要、狀況、性別及生活方式，為你度身訂制屬於⾃己的訓練。⽤更少時間，收獲更多。
PROFESSIONAL
GUIDANCE
專業教練指導
Led by expert trainer, we offer professional guidance on wide range and proper usage of fitness equipment, and motivate and inspire your fitness goals. Let's learn the right training techniques. Maximize your result and efficiency!
由專業教練親身指導，學習正確的訓練技巧，及標準的健身器械使用方式，讓你也變成專家，達到最佳表現及成效。
*設有女私人健身教練
WHY TRAIN AT FITLAB ?
TRAINING FLOW
健身教練課程流程
STEP 1
Let's talk about your goals and lifestyle.
We always listen.
我們細心聆聽
你的目標及生活方式
STEP 2
Run your body assessment
(Postural, Movement, Biometric)
進行簡單身體檢測
了解身體狀況
STEP 3
Select the right training duration and method
根據你的需要及目標
選擇合適的訓練長度及方法
STEP 5
Progress monitoring
為你的訓練監察、改善
TRAINER PROFILE
KWUN TONG CLUB 觀塘會所
*設有女私人健身教練
MEMBER SPOTLIGHT
Jeannie x Sam
「以前膚淺認為健身教練只是幫人減肥，其實靠他才可找回健康生活，有健康才能走更遠的路。」
- Jeannie -