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Copyright © 2019 FIT LAB Hong Kong Limited. All Rights Reserved.

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F I T L A B / GROUP X CLASS

[ SWEAT45 ]

TRX WARRIOR 懸掛健身帶訓

A 45 minute full body workout using a TRX suspension trainer that works against your body weight.

透過自身體量和懸垂式的 45 分鐘健身帶訓練,提升全身肌肉的強度、穩定性、靈活性。 

Suitable for all levels | 適合所有程度學員參加

TRX FAT BURNER 懸掛健身帶燃脂訓練 (NEW!) 

This fat blasting circuit is designed to target multiple muscles per move with a metabolic fat loss element.

It will improve your cardio performance and promotes after burn effect.
此課程設計運用較多肌肉群組完成一系列動作能有效提升新陳代謝效率改善心肺功能達致延續燒脂效果

Suitable for all levels | 適合所有程度學員參加

TRX TONE 懸掛健身帶塑身訓練 (NEW!) 

This is programmed to total body tone up and improve agility.

The class is made effective by its repetition of movement to tone the adjoining muscles. 
利用 TRX 懸吊不穩定性鍛鍊目標肌肉群組能塑造肌肉曲線和改善靈敏性

Suitable for all levels | 適合所有程度學員參加

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