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FITNESS

IS LIFE

F I T L A B / FITNESS

Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day.

 

 

功能健身訓練的好處

 

 

目前最受歡迎的健身趨勢之一

更好的肌肉平衡,關節的穩定性

在個人的運動表現上減少受傷次數

提高身體做自由度運動的自然能力

#SUSPENSION TRAINING - TRX® 懸掛健身帶

TRX (Total Body Resistance Exercise) - a type of strength training using a system of ropes that allows you to work against your own body weight.

 

透過自身體量和懸掛訓練,提升全身肌肉的強度、穩定性、靈活性,和一般負重訓練不同。TRX 只是運用自身重量,所以適合所有性別和年齡的人士。

NEW!

LEARN HOW TO USE A FOAM ROLLER

FOR MORE FITNESS TRAINING DETAILS

PLEASE CONTACT OUR PERSONAL TRAINERS