200-hour Hatha Yoga Teacher Training



Weekend Classes

11 Jul - 20 Sep, 2020


Yoga Alliance 認可導師





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Your Training Instructor

About Tiffany

Born and raised in Hong Kong, Tiffany started her first yoga in 2004. Yoga was merely a kind of exercise to keep her body mobile after long working hours every day when she was working in the Media Industry. In 2013, she had an accident and hurt her back and this is how she got re-introduced to yoga during her rehabilitation journey. Knowing how yoga benefits her physically and mentally, Tiffany has the vision of letting more people experience the benefits of yoga by making yoga accessible to all walks of life.

Her teachings are progressive, with each practice accessible for beginners yet challenging for more experienced practitioners. She brings in the practices of Mindfulness, short meditation and breathing exercises to her class. Through a combination of mindful exploration and quiet awareness, she offers students the chance to reconnect with their heart and spark a positive transformation that extends far beyond the four corners of the mat.

As much as Tiffany enjoys practicing yoga asana, she believes it is the science behind yoga that actually makes yoga therapeutic and beneficial to all walks of life, she continues on deepening her knowledge of how yoga benefits human body and mind in different ways by studying further. Apart from a RYT® 500, she is also a Registered Children Yoga Teacher, Registered Pre-natal Yoga Teacher, Certified Yoga Wheel and Aerial Hammock Teacher. Tiffany is currently taking a Diploma in Acupuncture (Traditional Chinese Medicine) in the University to explore the various ways of mind-body healing thru the combination of yoga and Traditional Chinese wisdom.

Accredited Qualification:

What you'll learn:

Part 1

Techniques. Training. Practice.


Asana & Sun Salutations (A, B& Classical)


1. Advance your asana practice –mobility, flexibility, strength

2. Deepen your knowledge on a list of Beginner Level to Intermediate Level of Asana, including but not limited to:


  • Anatomical & Physiological analysis of various types of Asanas, Leg balance, Arm Balance, Inversions, Backbend, Forward Fold, Seated Postures etc.

  • Names & Stories of Asana –Chinese, English, Sanskrit

  • Entry, Exit, Alignments, Contraindications, Modifications, Variations, Benefits and Risks of each asana

  • Use of Props in asana practice

Pranayama, Meditation, Mantra, Bandhas, Shatkarma

Pranayama, Shatkarma, Mudra and Bandhas

  • Elements of Pranayama and its benefits, practicing different ways of breathing exercises

  • Anatomy of the subtle body (energy body) -Koshas, nadis, Kundalini & Chakras

  • Practice of Mudra & Bandha

  • Yoga Cleansing –Shatkarmaand practice



  • Various ways of Meditation, including but not limited to Chakra Meditation, Mindfulness Meditation, Vipassana, Anapansati(Breath meditation), etc.


Mantra Chanting

  • Spiritual practice of chanting mantras


Part 2

Anatomy & Physiology 

The Science of Yoga –practicing & teaching in a scientific way

  • Human Physiology –Study of the human system and its relationship of hatha yoga practice

  • Human Anatomy –Study of the mechanics of movement and its application on asana practice

  • Practical application on human bodies

  • Avoid injuries and their recovery

Part 3

Yoga - The Way Of Life

Yoga History & Philosophy

Study the History and the evolution of Yoga

  • Study of the Yoga Sutras, scriptures in sanskritand discuss its importance and application to the modern society

  • 8-limbs of Yoga, yogic lifestyle and the ethics of yoga teachers



  • Building your Yoga Career

  • Entrepreneurship, reaching out for teaching opportunities, drafting your CV

  • Further study

  • Creating your Style of Teaching

  • Marketing –Branding, Promotion, PR, Engagement

Part 4

Professional Essentials

Teaching Methodology

  • Class planning, sequencing and demonstration

  • Contraindication, modification and variation

  • Hands-on adjustment and assistance

  • Art of Teaching (Verbal Cueing), Sequencing and Hands-on Adjustment of different asana

  • Use of Yoga Props


Teaching Practice

  • Daily Teaching Practicums

  • At home Teaching Practicums

  • Optional mentorship opportunity during the program

Part 5



Home Study & Assignments


Who's this course for?


想考取 Yoga Alliance 導師牌照,幫助事業成就更高或想再提昇教學質素的在職導師。


Class Schedule


Weekend Classes 逢星期六、日上課



Jul 11,12, 18, 19, 25, 26 

Aug 1, 2, 8, 9, 15, 16, 29, 30

Sep 5, 6, 12, 13, 19, 20

(Total 20 days) 


 FIT LAB Kwun Tong Yoga Studio


Unit 202, 2/F, Pioneer Place,

33 Hoi Yuen Road, Kwun Tong


Yoga Alliance Accredited School

Yoga Alliance認可瑜伽學校

FIT LAB 為瑜伽聯盟(Yoga Alliance)認證學校。我們的師資培訓課堂為國際認可。學員完成本中心課堂,可以登記為國際認可的RYT(註冊的瑜伽教師)的資格。成為 RYT 讓你更上層樓,具有國際認證瑜伽教師資格,符合許多瑜伽教室的師資要求。


FIT LAB is a registered school with Yoga Alliance. Our teacher training programmes are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification. Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, an attribute that many hiring studios look for.



Super Early Bird Offer

(Apply by 1 June 2020)



Early Bird Offer

(Apply by 21 June 2020)



Regular Price


首 5 名報名者可獲額外 $300 折扣

使用 Master / Visa 可提供 3 個月分期,American Express 信用卡可提供多達 12 個月分期



Apply Today

Apply now to reserve your spot.

Please reserve your spot as early as possible

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