200-hour Hatha Yoga Teacher Training
11 Jul - 20 Sep, 2020
Yoga Alliance 認可導師
Your Training Instructor
Born and raised in Hong Kong, Tiffany started her first yoga in 2004. Yoga was merely a kind of exercise to keep her body mobile after long working hours every day when she was working in the Media Industry. In 2013, she had an accident and hurt her back and this is how she got re-introduced to yoga during her rehabilitation journey. Knowing how yoga benefits her physically and mentally, Tiffany has the vision of letting more people experience the benefits of yoga by making yoga accessible to all walks of life.
Her teachings are progressive, with each practice accessible for beginners yet challenging for more experienced practitioners. She brings in the practices of Mindfulness, short meditation and breathing exercises to her class. Through a combination of mindful exploration and quiet awareness, she offers students the chance to reconnect with their heart and spark a positive transformation that extends far beyond the four corners of the mat.
As much as Tiffany enjoys practicing yoga asana, she believes it is the science behind yoga that actually makes yoga therapeutic and beneficial to all walks of life, she continues on deepening her knowledge of how yoga benefits human body and mind in different ways by studying further. Apart from a RYT® 500, she is also a Registered Children Yoga Teacher, Registered Pre-natal Yoga Teacher, Certified Yoga Wheel and Aerial Hammock Teacher. Tiffany is currently taking a Diploma in Acupuncture (Traditional Chinese Medicine) in the University to explore the various ways of mind-body healing thru the combination of yoga and Traditional Chinese wisdom.
What you'll learn:
Techniques. Training. Practice.
Asana & Sun Salutations (A, B& Classical)
1. Advance your asana practice –mobility, flexibility, strength
2. Deepen your knowledge on a list of Beginner Level to Intermediate Level of Asana, including but not limited to:
Anatomical & Physiological analysis of various types of Asanas, Leg balance, Arm Balance, Inversions, Backbend, Forward Fold, Seated Postures etc.
Names & Stories of Asana –Chinese, English, Sanskrit
Entry, Exit, Alignments, Contraindications, Modifications, Variations, Benefits and Risks of each asana
Use of Props in asana practice
Pranayama, Meditation, Mantra, Bandhas, Shatkarma
Pranayama, Shatkarma, Mudra and Bandhas
Elements of Pranayama and its benefits, practicing different ways of breathing exercises
Anatomy of the subtle body (energy body) -Koshas, nadis, Kundalini & Chakras
Practice of Mudra & Bandha
Yoga Cleansing –Shatkarmaand practice
Various ways of Meditation, including but not limited to Chakra Meditation, Mindfulness Meditation, Vipassana, Anapansati(Breath meditation), etc.
Spiritual practice of chanting mantras
Anatomy & Physiology
The Science of Yoga –practicing & teaching in a scientific way
Human Physiology –Study of the human system and its relationship of hatha yoga practice
Human Anatomy –Study of the mechanics of movement and its application on asana practice
Practical application on human bodies
Avoid injuries and their recovery
Yoga - The Way Of Life
Yoga History & Philosophy
Study the History and the evolution of Yoga
Study of the Yoga Sutras, scriptures in sanskritand discuss its importance and application to the modern society
8-limbs of Yoga, yogic lifestyle and the ethics of yoga teachers
Building your Yoga Career
Entrepreneurship, reaching out for teaching opportunities, drafting your CV
Creating your Style of Teaching
Marketing –Branding, Promotion, PR, Engagement
Class planning, sequencing and demonstration
Contraindication, modification and variation
Hands-on adjustment and assistance
Art of Teaching (Verbal Cueing), Sequencing and Hands-on Adjustment of different asana
Use of Yoga Props
Daily Teaching Practicums
At home Teaching Practicums
Optional mentorship opportunity during the program
Home Study & Assignments
Who's this course for?
想考取 Yoga Alliance 導師牌照，幫助事業成就更高或想再提昇教學質素的在職導師。
Weekend Classes 逢星期六、日上課
Jul 11,12, 18, 19, 25, 26
Aug 1, 2, 8, 9, 15, 16, 29, 30
Sep 5, 6, 12, 13, 19, 20
(Total 20 days)
FIT LAB Kwun Tong Yoga Studio
Unit 202, 2/F, Pioneer Place,
33 Hoi Yuen Road, Kwun Tong
Yoga Alliance Accredited School
FIT LAB 為瑜伽聯盟(Yoga Alliance)認證學校。我們的師資培訓課堂為國際認可。學員完成本中心課堂，可以登記為國際認可的RYT（註冊的瑜伽教師）的資格。成為 RYT 讓你更上層樓，具有國際認證瑜伽教師資格，符合許多瑜伽教室的師資要求。
FIT LAB is a registered school with Yoga Alliance. Our teacher training programmes are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification. Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, an attribute that many hiring studios look for.
Super Early Bird Offer
(Apply by 1 June 2020)
Early Bird Offer
(Apply by 21 June 2020)
首 5 名報名者可獲額外 $300 折扣
使用 Master / Visa 可提供 3 個月分期，American Express 信用卡可提供多達 12 個月分期
Apply now to reserve your spot.
Please reserve your spot as early as possible
Frequently Asked Questions
I don't want to be a yoga instructor, can I still take the training?
Yes, many of our students take the trainings just to deepen their practice. In fact, it’s the perfect way to do so.
Didn't find the answer you're looking for?
Email us at [email protected] We're happy to answer your yoga training questions.
What are the pre-requisites for the training?
We recommend having practiced at least 1 year before doing the 200 hour training.
Is the yoga training physically demanding?
We regularly have students over age 60 in our trainings. Our style of yoga will open your body and your energy channels, not push it unecessarily. You will be challenged on this training in many ways, but not in the sense of physical exertion.