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F I T L A B / FITNESS & LIFESTYLE BLOG

December 28, 2017

連續食咗幾日冬至大餐 🥘 同聖誕大餐 🍕,係時候回復 EAT CLEAN 🥗 餐單喇!

記得挑選有營食材 🥒 外,仲要挑選唔同顏色既食物!原來將七彩 🌈 食材入饌除咗令餸菜色彩繽紛 🍱,充滿視覺 👀 享受外,更同營養 👩🏻‍⚕️ 及健康 �...

November 28, 2017

大家今朝有無食早餐呢 ☀️?每朝早起身趕住返工 💼 返學 🎒,好多人都會忽略早餐,以為慳咗時間又可以食少一餐節食減肥!唔食早餐就可以減肥絕對係一個謬誤!🙅🏻

根據研究指出 📄 ,無食早餐習慣既人比有食早餐既肥胖機率高34% 😳!點解會咁架 ⁉😱 因為經過...

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