15-Hour Yoga Alliance Accredited

Back Care Yoga Teacher Training

with Tiffany Lau

15 小時 Yoga Alliance 認可背部護理瑜伽導師課程

27 Nov

28 Nov, 2021

Weekend Classes


Back Care Yoga - 愈來愈重要的瑜伽課 

 Work-from-home的久坐習慣 及缺乏運動的新常態,令背痛年輕化,成為眾多人的慢性痛症,









不論是你的Group Class學生

或Private Client,都可以受惠

學習Back Care Yoga的指導原則, 及一系列能夠幫助舒緩背痛的式子, 融合科學方法及東方穴位按壓的教學, 傳遞給你更深入的知識,令你更有信心協助學員。


You will be able to

Expand your

knowledge of Yoga:

This 15-hour Back Care Yoga

Teacher Training is designed

for Yoga Teachers and 

serious practitioners.

  • continue your education in anatomy, therapeutics and yoga for spinal health.

  • gain in-depth knowledge, skills and confidence when teaching clients with specific conditions in both group class and private class setting.

  • advocate a pain free lifestyle through posture alignment with balance of strength and mobility in the musculoskeletal system.


Our 15-hour Back Care Yoga Teacher Training will include, but not limited to, the following topics:

  • The Fundamentals

    • ​Introduction of therapeutic use of yoga

    •  Guiding principles of Back Care Yoga

  • The Science

    • Functional Anatomy and biomechanics of the spine

    • Observation, body analysis and screening for:

      • ​Limited joints mobility

      • Muscles tightness and weakness

      • Structural imbalance

  • The Asana

    • ​A list of adaptive asanas for students with specific conditions (e.g. low back pain, sciatica, scoliosis, knee pain, neck pain, hip pain etc.)

    • Asana analysis for individual optimal alignments, with and without the use of props

    • Integration of the subtle awareness of asana practice to optimal daily postural alignment

  • The Practice

    • Integration of yogic healing arts and sciences to properly address student injury and pain in group classes or private classes

    • Incorporation of Oriental Intelligence - the use of acupressure points for common ailments

  • The Teacher's Tool Box

    • Art of Sequencing

      • ​Curation of sequence with therapeutic benefits for common ailments related to spinal health

      • Curation of Back Care Yoga Courses guiding clients/students progression with balance and prevention of chronic pain

    • Art of Adjustment

      • ​Techniques to guide students towards optimal alignment, sense of internal movement, and flow of subtle awareness through the body


Your Training Instructor

Tiffany Lau

  • Instagram

Born and raised in Hong Kong, Tiffany started her first yoga in 2004. Yoga was merely a kind of exercise to keep her body mobile after long working hours every day when she was working in the Media Industry. In 2013, she had an accident and hurt her back and this is how she got re-introduced to yoga during her rehabilitation journey. Knowing how yoga benefits her physically and mentally, Tiffany has the vision of letting more people experience the benefits of yoga by making yoga accessible to all walks of life.

Her teachings are progressive, with each practice accessible for beginners yet challenging for more experienced practitioners. She brings in the practices of Mindfulness, short meditation and breathing exercises to her class. Through a combination of mindful exploration and quiet awareness, she offers students the chance to reconnect with their heart and spark a positive transformation that extends far beyond the four corners of the mat.

As much as Tiffany enjoys practicing yoga asana, she believes it is the science behind yoga that actually makes yoga therapeutic and beneficial to all walks of life, she continues on deepening her knowledge of how yoga benefits human body and mind in different ways by studying further. Apart from a RYT® 500, she is also a Registered Children Yoga Teacher, Registered Pre-natal Yoga Teacher, Certified Yoga Wheel and Aerial Hammock Teacher. Tiffany is currently taking a Diploma in Acupuncture (Traditional Chinese Medicine) in the University to explore the various ways of mind-body healing thru the combination of yoga and Traditional Chinese wisdom.

Accredited Qualification:



Yoga Alliance Accredited School

Yoga Alliance 認可瑜伽學校




FIT LAB 為瑜伽聯盟(Yoga Alliance)認證學校。我們的師資培訓課堂為國際認可。學員完成本中心課堂,可以登記為國際認可的RYT(註冊的瑜伽教師)的資格。成為 RYT 讓你更上層樓,具有國際認證瑜伽教師資格,符合許多瑜伽教室的師資要求。


FIT LAB is a registered school with Yoga Alliance. Our teacher training programmes are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification. Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, an attribute that many hiring studios look for.

Weekend Classes

Saturday, Sunday  星期六、日周末班上課




 27 Nov 2021


28 Nov 2021

Kwun Tong



Upon graduation, you will be awarded a certification of completion with which you can register with Yoga Alliance as continuing education.


By taking this training, you will be allowed to receive 15 Hours of Continuing Education credit with Yoga Alliance.

Total 2 days

Conducted in Cantonese with English Manual


FIT LAB Kwun Tong

Yoga Studio

Unit 202, 2/F, Pioneer Place, 

33 Hoi Yuen Road, Kwun Tong

( 7-Min walk from MTR Kwun Tong Station Exit B3 )


( 港鐵觀塘站B3出口步行約7分鐘 )

​T / +852 3619 9590



Super Early Bird Offer



Early Bird Offer



Regular Price




All fees are non-fundable and non-transferable


Apply Today

Limited spots only. 

Register today to reserve your spot.


Frequently Asked Questions

Are there any prerequisites to take this training? Do I need to have any prior knowledge?

Applicants should have at least 3 months of regular yoga practice.

Didn't find the answer you're looking for?

Reach out to us on social media or email us at [email protected] We're happy to answer your yoga training questions.

Facebook | Instagram: @fitlabhk

How do I apply and pay for this workshop?

We accept payment online (VISA, Mastercard, American Express) and via bank transfer. Please fill in the application form on this page and our representatives will contact you shortly. We will provide the payment details and confirm your application after the fees has been made. You are more than welcome to visit our clubs at Lai Chi Kok and Kwun Tong for paying the fee. Lai Chi Kok club address: Unit C, 7/F, D2 Place TWO, Lai Chi Kok
Kwun Tong club address: Unit 202, 2/F, Pioneer Place, 33 Hoi Yuen Road, Kwun Tong

I am not a Yoga instructor. Can I join the training?

Yes! You are more than welcome to participate. Deepen your practice, unlock and engage your potential with yoga!