20-hour Aerial Hoop Teacher Training (Level 1)

20 小時空中吊環課程

Your Training Instructor

Karine

27 Nov 2021

|

18 Dec 2021

Weekend Classes

荔枝角店|額滿即止

Dancer with Hoop

Upon completion of this training you will be able to:

  • Safely coach a range of aerial hoop tricks and flow.

  • Provide progression and regression for beginner students.

  • Confidently deliver a beginner aerial hoop session.

  • Design beginner aerial hoop choreography.

Syllabus

  • Learn about anatomy for aerial fitness

  • Understand aerial fitness equipment & safety

  • Execute tricks safely, and learn spotting skills

  • Provide progression and regression for tricks

  • Design and breakdown of class plan

  • Learn the art of sequencing

Syllabus

  • Learn about anatomy for aerial fitness

  • Understand aerial fitness equipment & safety

  • Execute tricks safely, and learn spotting skills

  • Provide progression and regression for tricks

  • Design and breakdown of class plan

  • Learn the art of sequencing

Syllabus

  • Learn about anatomy for aerial fitness

  • Understand aerial fitness equipment and safety

  • Execute tricks safely, and learn spotting skills

  • Provide progression and regression for tricks

  • Design and breakdown of class plan

  • Learn the art of sequencing

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Class Schedule & Syllabus

Day 1:

Introduction: Equipment & safety; Aerial fitness anatomy

Day 2:

Class Structure Breakdown; Tricks execution with progression and regression options

Day 3:

Tricks execution with progression and regression options; Spotting skills; Teaching practice

Day 4:

Art of sequencing; Teaching practice

Day 5:

Teaching practice; Written test; Perform your flow

Day 6:

Teaching practice; Teaching practicum

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1830 - 1930 Lecture

1930 - 2030 Group Practice

2030 - 2130 Practicum

*Subject to change according to trainer’s plan 

Daily Schedule

Your Training Instructor

Karine

  • Instagram

Karine’s aerial dance journey started in 2015. Karine’s aerial dance journey didn’t sail very smoothly with a minimal dance background and weak body conditioning. Throughout these years, she slowly developed better body coordination, gained more strength and active & passive flexibility, she was able to execute aerial dance more elegantly.

Karine’s teaching style is fun yet attentive. Her top priority is to help students achieve their goals safely - hence intensive warm-ups, conditioning exercises, and effective cool-down exercises are never neglected in every class.

Accredited Qualification:

RYT 200, Yoga Alliance 

Certified Level 1 AntiGravity® Instructor, AntiGravity®  Fitness

Accredited XPERT Aerial Hoop Instructor

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Weekend Classes

Saturday, Sunday  星期六、日周末班上課

Certificate

Upon graduation, trainees who have fulfilled all course requirements  will be awarded a certificate of completion.

6:30pm

|

9:30pm

27 Nov 2021

|

18 Dec 2022

Lai Chi Kok
 

Total 6 days ( Nov 27, 28 Dec 4, 5 , 11, 12 - Time: 18:30-21:30)

Exam on Dec 18 - Time: 18:30-20:30)

Conducted in Cantonese with English Manual

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FIT LAB Lai Chi Kok

Yoga Studio

Unit C, 7/C, D2 Place TWO,

15 Cheung Shun Street, Lai Chi Kok

( 1-Min walk from MTR Lai Chi Kok Station Exit D2 )

香港九龍荔枝角長順街15號

D2 Place TWO 二期7樓C室

( 港鐵荔枝角站D2出口步行約 1 分鐘 )

​T / +852 2331 9559

Tuition

HK$6,000

Early Bird Offer

早鳥優惠

HK$6,800

Regular Price

正價

已包括課程所需輔助工具、瑜伽墊、訓練手冊、畢業後發出之證書

每次上課均提供毛巾及可使用更衣室設施

All fees are non-fundable and non-transferable

Yoga Mat and Straps
Yoga Mat and Straps

Apply Today

Limited spots only. 

Register today to reserve your spot.

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Thanks for registering!

Our representative will get in touch with you shortly!

 

Frequently Asked Questions

Are there any prerequisites to take this training? Do I need to have any prior knowledge?


Applicants should have at least 3 months of aerial hoop yoga practice.




Didn't find the answer you're looking for?


Reach out to us on social media or email us at [email protected] We're happy to answer your yoga training questions.

Facebook | Instagram: @fitlabhk




How do I apply and pay for this workshop?


We accept payment online (VISA, Mastercard, American Express) and via bank transfer. Please fill in the application form on this page and our representatives will contact you shortly. We will provide the payment details and confirm your application after the fees has been made. You are more than welcome to visit our clubs at Lai Chi Kok and Kwun Tong for paying the fee. Lai Chi Kok club address: Unit C, 7/F, D2 Place TWO, Lai Chi Kok
Kwun Tong club address: Unit 202, 2/F, Pioneer Place, 33 Hoi Yuen Road, Kwun Tong




I am not a Yoga instructor. Can I join the training?


Yes! You are more than welcome to participate. Deepen your practice, unlock and engage your potential with yoga!