Upon completion of this training you will be able to:

• Safely coach a range of aerial hoop tricks and flow.

• Provide progression and regression for beginner students.

• Confidently deliver a beginner aerial hoop session.

• Design beginner aerial hoop choreography.

Syllabus

• Learn about anatomy for aerial fitness

• Understand aerial fitness equipment & safety

• Execute tricks safely, and learn spotting skills

• Provide progression and regression for tricks

• Design and breakdown of class plan

• Learn the art of sequencing

Syllabus

• Learn about anatomy for aerial fitness

• Understand aerial fitness equipment & safety

• Execute tricks safely, and learn spotting skills

• Provide progression and regression for tricks

• Design and breakdown of class plan

• Learn the art of sequencing

Syllabus

• Learn about anatomy for aerial fitness

• Understand aerial fitness equipment and safety

• Execute tricks safely, and learn spotting skills

• Provide progression and regression for tricks

• Design and breakdown of class plan

• Learn the art of sequencing

Class Schedule & Syllabus

Day 1:

Introduction: Equipment & safety; Aerial fitness anatomy

Day 2:

Class Structure Breakdown; Tricks execution with progression and regression options

Day 3:

Tricks execution with progression and regression options; Spotting skills; Teaching practice

Day 4:

Art of sequencing; Teaching practice

Day 5:

Teaching practice; Written test; Perform your flow

Day 6:

Teaching practice; Teaching practicum

1830 - 1930 Lecture

1930 - 2030 Group Practice

2030 - 2130 Practicum

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*Subject to change according to trainer’s plan 

Your Training Instructor

Karine

Karine’s aerial dance journey started in 2015. Karine’s aerial dance journey didn’t sail very smoothly with a minimal dance background and weak body conditioning. Throughout these years, she slowly developed better body coordination, gained more strength and active & passive flexibility, she was able to execute aerial dance more elegantly.

Karine’s teaching style is fun yet attentive. Her top priority is to help students achieve their goals safely - hence intensive warm-ups, conditioning exercises, and effective cool-down exercises are never neglected in every class.

Accredited Qualification:

RYT 200, Yoga Alliance 

Certified Level 1 AntiGravity® Instructor, AntiGravity®  Fitness

Accredited XPERT Aerial Hoop Instructor

Weekend Classes

Saturday, Sunday  星期六、日周末班上課

6:30pm

|

9:30pm

27 Nov 2021

|

18 Dec 2022

Lai Chi Kok
 

Total 6 days ( Nov 27, 28 Dec 4, 5 , 11, 12 - Time: 18:30-21:30)

Exam on Dec 18 - Time: 18:30-20:30)

Conducted in Cantonese with English Manual

FIT LAB Lai Chi Kok

Yoga Studio

Unit C, 7/C, D2 Place TWO,

15 Cheung Shun Street, Lai Chi Kok

( 1-Min walk from MTR Lai Chi Kok Station Exit D2 )

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香港九龍荔枝角長順街15號

D2 Place TWO 二期7樓C室

( 港鐵荔枝角站D2出口步行約 1 分鐘 )

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​T / +852 2331 9559

Tuition

HK$6,000

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Early Bird Offer

早鳥優惠

HK$6,800

Regular Price

正價

已包括課程所需輔助工具、瑜伽墊、訓練手冊、畢業後發出之證書

每次上課均提供毛巾及可使用更衣室設施

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All fees are non-fundable and non-transferable