30-Hour

Aerial Hammock Teacher Training

14 NOV

|

29 NOV

Weekend Classes

中小班教學,額滿即止

30 小時空中吊床導師課程 (Level 2)

Your Training Instructor

Fiona Tang

5 DEC

|

20 DEC

Weekend Classes

中小班教學,額滿即止

Level 2

Deepen Your 

Aerial Hammock Dance Practice:

This 30-hour Aerial Hammock Teacher Training Programme is designed for

  • Teacher to expand their teaching repertoire or

  • Practitioners who are keen on deepening their aerial practice.

You Will Learn

  • Comprehensive content of Aerial Hammock Dance Flow and teaching methodology, including aerial hammock dance choreography, aerial hammock techniques, performance studies, understanding of aerial apparatus and set up, etc;

  • Aerialist anatomy, injury prevention, conditioning exercise that helps achieve advanced aerial hammock moves

  • Teaching technique: class preparation, aerial hammock dance choreography, cueing, spotting, safety

  • Empower yourself to teach safely or simply to tailor self practice sessions

Syllabus

Our 30-hour Aerial Hammock Teacher Training will include, but not limited to, the following topics:

  • Aerial Hammock Dance Practice (You will learn 2 full aerial hammock dance choreography in this course)

  • Aerial Hammock Dance Background (Difference between aerial hammock dance and other aerial disciplines)

  • Aerial Hammock Dance Technique: spinning, transition, control, acting, music

  • Understanding of aerial apparatus and set up

  • Aerialist anatomy, injury prevention 

  • Teaching technique: class preparation, warm-up, conditioning, cueing, spotting, safety, cool down

  • Creating your own aerial hammock dance choreography

  • Teaching Practicum & Assessment

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Your Training Instructor

Fiona Tang

Fiona started off as a keen dance enthusiast mastering ballet, jazz, hip hop, jazz-funk and contemporary dance from a young age. However, due to sustained injuries, Fiona decided to pursue a more therapeutic route through yoga, first stepping onto the mat in 2010. As her love for the practice progressed she soon discovered her love for flight through aerial arts and aerial yoga. Fiona’s extensive dance background is evident in the way that she flows, creating beautiful lines and movements on the hammock.

 

Fiona has consistently pursued her study in aerial hammock with different aerialists around the world. Fiona is also a professional aerial performer, in which she had performed at Grand Hyatt Macau, Academy of Performing Arts, modelling for lululemon and winning the ultimate champion at aerial competition.

 

Currently Fiona is a certified teacher in aerial hammock, aerial hoop, acro yoga, yoga and meditation.

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Daily Schedule

90mins Group Practice

60mins Lecture – background, anatomy, theory, teaching skills

60mins Sequence breakdown, technique tips 

90mins Teaching practice

November

Weekend Classes

Saturday, Sunday  星期六、日周末班上課

06:00pm

|

11:00pm

14 NOV

|

29 NOV

Lai Chi Kok

Club

Certificate

Upon graduation, you will be awarded a certificate of completion.

NOV 14, 15, 21, 22, 28, 29

Total 6 days

Conducted in Cantonese with English Manual

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FIT LAB Lai Chi Kok

Yoga Studio

UNIT C, 7/F, D2 PLACE TWO,

15 CHEUNG SHUN STREET, LAI CHI KOK

( 1-Min walk from MTR Lai Chi Kok Station Exit D23 )

荔枝角長順街15號 D2 PLACE TWO 二期7樓C室

( 港鐵荔枝角站D2出口步行約1分鐘 )

​T / +852 2331 9559

December

Weekend Classes

Saturday, Sunday  星期六、日周末班上課

04:00pm

|

09:00pm

5 DEC

|

20 DEC

Kwun Tong

Club

Certificate

Upon graduation, you will be awarded a certificate of completion.

DEC 5, 6, 12, 13, 19, 20

Total 6 days

Conducted in Cantonese with English Manual

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FIT LAB Kwun Tong

Yoga Studio

Unit 202, 2/F, Pioneer Place, 

33 Hoi Yuen Road, Kwun Tong

( 7-Min walk from MTR Kwun Tong Station Exit B3 )

觀塘開源道33號建生廣場2樓202室

( 港鐵觀塘站B3出口步行約7分鐘 )

​T / +852 3619 9590

Tuition

HK$8,000

Early Bird Offer

早鳥優惠

HK$9,000

Regular Price

正價

PROMOTION OFFER

HK$5,700

Aerial Yoga Teacher Training ( Level 1 )

+

HK$12,330

10%OFF

HK$13,700

TOTAL

已包括課程所需輔助工具、瑜伽墊、訓練手冊、畢業後發出之證書

每次上課均提供毛巾及可使用更衣室設施

All fees are non-fundable and non-transferable

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Apply Today

Limited spots only. Register today to reserve your spot.

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Frequently Asked Questions

Are there any prerequisites to take this training? Do I need to have any prior knowledge?


Applicants should be graduated from Aerial Yoga Teacher Training (Level 1)




Didn't find the answer you're looking for?


Reach out to us on social media or email us at [email protected] We're happy to answer your yoga training questions.

Facebook | Instagram: @fitlabhk




How do I apply and pay for this workshop?


We accept payment online (VISA, Mastercard, American Express) and via bank transfer. Please fill in the application form on this page and our representatives will contact you shortly. We will provide the payment details and confirm your application after the fees has been made. You are more than welcome to visit our clubs at Lai Chi Kok and Kwun Tong for paying the fee. Lai Chi Kok club address: Unit C, 7/F, D2 Place TWO, Lai Chi Kok
Kwun Tong club address: Unit 202, 2/F, Pioneer Place, 33 Hoi Yuen Road, Kwun Tong




I am not a Yoga instructor. Can I join the training?


Yes! You are more than welcome to participate. Deepen your practice, unlock and engage your potential with hammock dance!





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