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Aerial Hammock Teacher Training

10 Jul


31 Jul, 2021

Weekend Classes


30 小時空中吊床導師課程 (Aerial Yoga Level 2)

Your Training Instructor

Fiona Tang

Deepen Your 

Aerial Hammock Dance Practice:

This 30-hour Aerial Hammock Teacher Training Programme is designed for

  • Teacher to expand their teaching repertoire or

  • Practitioners who are keen on deepening their aerial practice.

You Will Learn

  • Comprehensive content of Aerial Hammock Dance Flow and teaching methodology, including aerial hammock dance choreography, aerial hammock techniques, performance studies, understanding of aerial apparatus and set up, etc;

  • Aerialist anatomy, injury prevention, conditioning exercise that helps achieve advanced aerial hammock moves

  • Teaching technique: class preparation, aerial hammock dance choreography, cueing, spotting, safety

  • Empower yourself to teach safely or simply to tailor self practice sessions



Our 30-hour Aerial Hammock Teacher Training will include, but not limited to, the following topics:

  • Aerial Hammock Dance Practice (You will learn 2 full aerial hammock dance choreography in this course)

  • Aerial Hammock Dance Background (Difference between aerial hammock dance and other aerial disciplines)

  • Aerial Hammock Dance Technique: spinning, transition, control, acting, music

  • Understanding of aerial apparatus and set up

  • Aerialist anatomy, injury prevention 

  • Teaching technique: class preparation, warm-up, conditioning, cueing, spotting, safety, cool down

  • Creating your own aerial hammock dance choreography

  • Teaching Practicum & Assessment


Your Training Instructor

Fiona Tang


Fiona started off as a keen dance enthusiast mastering ballet, jazz, hip hop, jazz-funk and contemporary dance from a young age. However, due to sustained injuries, Fiona decided to pursue a more therapeutic route through yoga, first stepping onto the mat in 2010. As her love for the practice progressed she soon discovered her love for flight through aerial arts and aerial yoga. Fiona’s extensive dance background is evident in the way that she flows, creating beautiful lines and movements on the hammock.


Fiona has consistently pursued her study in aerial hammock with different aerialists around the world. Fiona is also a professional aerial performer, in which she had performed at Grand Hyatt Macau, Academy of Performing Arts, modelling for lululemon and winning the ultimate champion at aerial competition.


Currently Fiona is a certified teacher in aerial hammock, aerial hoop, acro yoga, yoga and meditation.

  • Instagram

Daily Schedule

90mins Group Practice

60mins Lecture – background, anatomy, theory, teaching skills

60mins Sequence breakdown, technique tips 

90mins Teaching practice

June - July 2021

Weekend Classes

Saturday, Sunday  星期六、日周末班上課




10 Jul


31 Jul

Lai Chi Kok



Upon graduation, you will be awarded a certificate of completion.

Jul 10, 11, 17, 18, 24, 25 (Sat & Sun) 18:00-22:30 

Jul 31 (Sat) Exam: 18:00-21:00

Conducted in Cantonese with English Manual


FIT LAB Lai Chi Kok

Yoga Studio



( 1-Min walk from MTR Lai Chi Kok Station Exit D23 )

荔枝角長順街15號 D2 PLACE TWO 二期7樓C室

( 港鐵荔枝角站D2出口步行約1分鐘 )

​T / +852 2331 9559



Regular Price




All fees are non-fundable and non-transferable


Apply Today

Limited spots only. Register today to reserve your spot.


Frequently Asked Questions

Are there any prerequisites to take this training? Do I need to have any prior knowledge?

Applicants should be graduated from Aerial Yoga Teacher Training (Level 1) or with 6-month experience in arerial yoga practice and comfortable with hammock spinning.

Didn't find the answer you're looking for?

Reach out to us on social media or email us at [email protected] We're happy to answer your yoga training questions.

Facebook | Instagram: @fitlabhk

How do I apply and pay for this workshop?

We accept payment online (VISA, Mastercard, American Express) and via bank transfer. Please fill in the application form on this page and our representatives will contact you shortly. We will provide the payment details and confirm your application after the fees has been made. You are more than welcome to visit our clubs at Lai Chi Kok and Kwun Tong for paying the fee. Lai Chi Kok club address: Unit C, 7/F, D2 Place TWO, Lai Chi Kok
Kwun Tong club address: Unit 202, 2/F, Pioneer Place, 33 Hoi Yuen Road, Kwun Tong

I am not a Yoga instructor. Can I join the training?

Yes! You are more than welcome to participate. Deepen your practice, unlock and engage your potential with hammock dance!