Aerial Hammock Teacher Training
30 小時空中吊床導師課程 (Aerial Yoga Level 2)
Your Training Instructor
Aerial Hammock Dance Practice:
This 30-hour Aerial Hammock Teacher Training Programme is designed for
Teacher to expand their teaching repertoire or
Practitioners who are keen on deepening their aerial practice.
You Will Learn
Comprehensive content of Aerial Hammock Dance Flow and teaching methodology, including aerial hammock dance choreography, aerial hammock techniques, performance studies, understanding of aerial apparatus and set up, etc;
Aerialist anatomy, injury prevention, conditioning exercise that helps achieve advanced aerial hammock moves
Teaching technique: class preparation, aerial hammock dance choreography, cueing, spotting, safety
Empower yourself to teach safely or simply to tailor self practice sessions
Our 30-hour Aerial Hammock Teacher Training will include, but not limited to, the following topics:
Aerial Hammock Dance Practice (You will learn 2 full aerial hammock dance choreography in this course)
Aerial Hammock Dance Background (Difference between aerial hammock dance and other aerial disciplines)
Aerial Hammock Dance Technique: spinning, transition, control, acting, music
Understanding of aerial apparatus and set up
Aerialist anatomy, injury prevention
Teaching technique: class preparation, warm-up, conditioning, cueing, spotting, safety, cool down
Creating your own aerial hammock dance choreography
Teaching Practicum & Assessment
Your Training Instructor
Fiona started off as a keen dance enthusiast mastering ballet, jazz, hip hop, jazz-funk and contemporary dance from a young age. However, due to sustained injuries, Fiona decided to pursue a more therapeutic route through yoga, first stepping onto the mat in 2010. As her love for the practice progressed she soon discovered her love for flight through aerial arts and aerial yoga. Fiona’s extensive dance background is evident in the way that she flows, creating beautiful lines and movements on the hammock.
Fiona has consistently pursued her study in aerial hammock with different aerialists around the world. Fiona is also a professional aerial performer, in which she had performed at Grand Hyatt Macau, Academy of Performing Arts, modelling for lululemon and winning the ultimate champion at aerial competition.
Currently Fiona is a certified teacher in aerial hammock, aerial hoop, acro yoga, yoga and meditation.
90mins Group Practice
60mins Lecture – background, anatomy, theory, teaching skills
60mins Sequence breakdown, technique tips
90mins Teaching practice
June - July 2021
Saturday, Sunday 星期六、日周末班上課
Lai Chi Kok
Upon graduation, you will be awarded a certificate of completion.
Jul 10, 11, 17, 18, 24, 25 (Sat & Sun) 18:00-22:30
Jul 31 (Sat) Exam: 18:00-21:00
Conducted in Cantonese with English Manual
FIT LAB Lai Chi Kok
UNIT C, 7/F, D2 PLACE TWO,
15 CHEUNG SHUN STREET, LAI CHI KOK
( 1-Min walk from MTR Lai Chi Kok Station Exit D23 )
荔枝角長順街15號 D2 PLACE TWO 二期7樓C室
( 港鐵荔枝角站D2出口步行約1分鐘 )
T / +852 2331 9559
All fees are non-fundable and non-transferable
Limited spots only. Register today to reserve your spot.
Frequently Asked Questions
Are there any prerequisites to take this training? Do I need to have any prior knowledge?
Applicants should be graduated from Aerial Yoga Teacher Training (Level 1) or with 6-month experience in arerial yoga practice and comfortable with hammock spinning.
Didn't find the answer you're looking for?
Reach out to us on social media or email us at [email protected] We're happy to answer your yoga training questions.
Facebook | Instagram: @fitlabhk
How do I apply and pay for this workshop?
We accept payment online (VISA, Mastercard, American Express) and via bank transfer.
Kwun Tong club address: Unit 202, 2/F, Pioneer Place, 33 Hoi Yuen Road, Kwun Tong
I am not a Yoga instructor. Can I join the training?
Yes! You are more than welcome to participate. Deepen your practice, unlock and engage your potential with hammock dance!