Who's this course for?
What You Will Learn
Understand and learn elusive inversions and advanced asanas.
Get the guidance to experience a breakthrough on your yoga poses.
Exploration of principles of alignment, inner and outer form of the poses and the basic of foundation, breath and movement.
Progressive understanding of the postures.
Advanced asana including headstand, handstand, elbow stand, arm balance.
This 30-hour Advanced Asanas Immersion will include, but not limited to, the following topics:
Foundation methods and practice (Prep for advanced asanas or Variations)
Guides of getting into advanced poses
Flexibility Session (Shoulders, Hips & Hamstrings, Back Bend & Front Body)
Strength Session (Abdominal Muscle, Upper Extremities, Lower Extremities)
Application of Bandhas in Asanas
Drills for advanced asana
Your Training Instructor
Agnes was always a sports enthusiast from a young age, having been athletic and active in different kind of sports especially in track & field, she started practising yoga in 2014 to incorporate a stretching and conditioning component into her workout plan. Agnes was mesmerised by how yoga brought her mind of wondering to one of peace after trying her first yoga class at a gym that she joined. Since then, her studies and practices in this ancient discipline have led her to grow physically, mentally, emotionally and spiritually.
It was in 2016 that Agnes decided to deepen her practices and to train to become a yoga teacher to share the benefits of movement and healing through yoga. She approached Dr. Yogananth Andiappan for her first Hatha Yoga Teacher Training. Soon after, she took to teaching at different yoga studios. Inspired by the connection to her students, she continued her commitment to grow her path of yogic discovery with the guidance of Clayton Horton. Clayton has been her main teacher and guided her with patience ever since she started to practice Ashtanga. Clayton has inspired her to understand this ancient tradition and to teach with integrity and compassion. She has recently completed 200 hours Ashtanga Teacher Training with Clayton in May 2021.
Agnes’s classes are dynamic, energetic and fun. Her teaching approach is energising yet grounding and challenging yet compassionate. She is dedicated practitioner of Ashtanga practice under Clayton Horton’s tutelage and she believes that with consistency, devotion and dedication, physical and mental growth will come long on and off the mat. She aims to impart on her students the knowledge and insights she has received from her teachers. Agnes will continue to motivate and connect with students in their quests for fitness and wellness through intention, meditation, pranayama and asana practice, to share the gift of yoga with others, to offer the students her gratitude and devotional service.
200 Hour Hatha Yoga Teacher Training - Anahata Yoga Hong Kong 2017
200 Hour Ashtanga Yoga Teacher Training with Clayton Horton
- Pure Yoga Hong Kong 2021
300 Hour Yoga Therapy Yoga Teacher Training Training
- Anahata Yoga Hong Kong (On going)
Every Monday, Wednesday & Friday
16 Aug, 2021
6 Sep, 2021
Aug 16, 18, 20, 23, 25, 27, 30
Sep 1, 3, 6
Upon graduation, you will be awarded a certification of completion with which you can register with Yoga Alliance as continuing education.
By taking this training, you will be allowed to receive 30 Hours of Continuing Education credit with Yoga Alliance.
Conducted in Cantonese with English Manual
FIT LAB Kwun Tong
Unit 202, 2/F, Pioneer Place,
33 Hoi Yuen Road, Kwun Tong
( 7-Min walk from MTR Kwun Tong Station Exit B3 )
( 港鐵觀塘站B3出口步行約7分鐘 )
T / +852 3619 9590
Yoga Alliance Accredited School
Yoga Alliance 認可瑜伽學校
FIT LAB 為瑜伽聯盟(Yoga Alliance)認證學校。我們的師資培訓課堂為國際認可。學員完成本中心課堂，可以登記為國際認可的RYT（註冊的瑜伽教師）的資格。成為 RYT 讓你更上層樓，具有國際認證瑜伽教師資格，符合許多瑜伽教室的師資要求。
FIT LAB is a registered school with Yoga Alliance. Our teacher training programmes are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification. Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, an attribute that many hiring studios look for.
Early Bird Offer
We are currently offering 3-month interest-free instalment.
使用 Master / Visa 可提供 3 個月分期
American Express 信用卡可提供多達 12 個月分期
All fees are non-fundable and non-transferable.
We reserve the rights to postpone the training date and time should unforeseen circumstances occur (e.g. COVID-19 safety measurements from government etc).
Limited spots available. Apply now to reserve your spot.
Frequently asked questions
Are there any prerequisites to take this training? Do I need to have any prior knowledge?
I am not a Yoga instructor. Can I join the training?
How do I apply and pay for this workshop?
Kwun Tong club address: Unit 202, 2/F, Pioneer Place, 33 Hoi Yuen Road, Kwun Tong
Didn't find the answer you're looking for?
Reach out to us on social media or email us at [email protected] We're happy to answer your yoga training questions.
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