Agnes HR cover.jpg

Yoga Alliance Accredited 
30 小時深造進階式子導師培訓課程

30-hour Advanced Asana Immersion
with Agnes Chan 

Weekend Course: 

Oct 1, 2, 3, 9, 10, 16, 17


5 - 9 PM (Oct 1, 2, 3, 9, 10) Causeway Bay

1 - 6 PM (Oct 16, 17)

Kwun Tong


Who's this course for?







What You Will Learn


  • 領會及學習平日難以捉摸的倒立和進階式子。

  • 從導師的指導中,突破進階式子的練習。

  • 探索姿勢的正位原理、如何安全地啟動並進入式子,及安全地退出式子的方法;同時學習呼吸和運動的基礎。

  • 對各種姿勢逐步地理解。

  • Understand and learn elusive inversions and advanced asanas.

  • Get the guidance to experience a breakthrough on your yoga poses.

  • Exploration of principles of alignment, inner and outer form of the poses and the basic of foundation, breath and movement.

  • Progressive understanding of the postures.


Advanced asana including headstand, handstand, elbow stand, arm balance.




30 小時進階式子深造課程將包括但不限於以下主題:


  • 基礎方法和練習,喚醒身體各部位的連結,為練習進階式子做好準備

  • 進入進階式子的指導

  • 柔韌性訓練(肩部、臀部和大腿後肌、後彎和前身)

  • 力量訓練(腹部肌肉、上肢力量、下肢力量)

  • 如何將體內能量流動運用到式子中

  • 課程會教授不同練習法,令你更易掌握進階式子的練習

This 30-hour Advanced Asanas Immersion will include, but not limited to, the following topics:

  • Foundation methods and practice (Prep for advanced asanas or Variations)

  • Guides of getting into advanced poses 

  • Flexibility Session (Shoulders, Hips & Hamstrings, Back Bend & Front Body)

  • Strength Session (Abdominal Muscle, Upper Extremities, Lower Extremities) 

  • Application of Bandhas in Asanas

  • Drills for advanced asana

Your Training Instructor
Agnes Chan


Agnes was always a sports enthusiast from a young age, having been athletic and active in different kind of sports especially in track & field, she started practising yoga in 2014 to incorporate a stretching and conditioning component into her workout plan. Agnes was mesmerised by how yoga brought her mind of wondering to one of peace after trying her first yoga class at a gym that she joined. Since then, her studies and practices in this ancient discipline have led her to grow physically, mentally, emotionally and spiritually. 


It was in 2016 that Agnes decided to deepen her practices and to train to become a yoga teacher to share the benefits of movement and healing through yoga. She approached Dr. Yogananth Andiappan for her first Hatha Yoga Teacher Training. Soon after, she took to teaching at different yoga studios. Inspired by the connection to her students, she continued her commitment to grow her path of yogic discovery with the guidance of Clayton Horton. Clayton has been her main teacher and guided her with patience ever since she started to practice Ashtanga. Clayton has inspired her to understand this ancient tradition and to teach with integrity and compassion. She has recently completed 200 hours Ashtanga Teacher Training with Clayton in May 2021.


Agnes’s classes are dynamic, energetic and fun. Her teaching approach is energising yet grounding and challenging yet compassionate. She is dedicated practitioner of Ashtanga practice under Clayton Horton’s tutelage and she believes that with consistency, devotion and dedication, physical and mental growth will come long on and off the mat. She aims to impart on her students the knowledge and insights she has received from her teachers. Agnes will continue to motivate and connect with students in their quests for fitness and wellness through intention, meditation, pranayama and asana practice, to share the gift of yoga with others, to offer the students her gratitude and devotional service.


200 Hour Hatha Yoga Teacher Training - Anahata Yoga Hong Kong 2017


200 Hour Ashtanga Yoga Teacher Training with Clayton Horton 

- Pure Yoga Hong Kong 2021


300 Hour Yoga Therapy Yoga Teacher Training Training

- Anahata Yoga Hong Kong (On going)


Weekend Classes

Every Saturday & Sunday





1 Oct, 2021


10 Oct, 2021





16 Oct, 2021


17 Oct, 2021




Oct 1, 2, 3, 9, 10, 16, 17


Upon graduation, you will be awarded a certification of completion with which you can register with Yoga Alliance as continuing education.


By taking this training, you will be allowed to receive 30 Hours of Continuing Education credit with Yoga Alliance.

Conducted in Cantonese with English Manual


FIT LAB Kwun Tong
Yoga Studio

Unit 202, 2/F, Pioneer Place, 

33 Hoi Yuen Road, Kwun Tong

( 7-Min walk from MTR Kwun Tong Station Exit B3 )


( 港鐵觀塘站B3出口步行約7分鐘 )

​T / +852 3619 9590

Yoga Alliance Accredited School
Yoga Alliance 認可瑜伽學校



FIT LAB 為瑜伽聯盟(Yoga Alliance)認證學校。我們的師資培訓課堂為國際認可。學員完成本中心課堂,可以登記為國際認可的RYT(註冊的瑜伽教師)的資格。成為 RYT 讓你更上層樓,具有國際認證瑜伽教師資格,符合許多瑜伽教室的師資要求。


FIT LAB is a registered school with Yoga Alliance. Our teacher training programmes are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification. Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, an attribute that many hiring studios look for.


HK $6,800

Early Bird Offer


HK $8,400

Regular Price


We are currently offering 3-month interest-free instalment.



使用 Master / Visa 可提供 3 個月分期

American Express 信用卡可提供多達 12 個月分期

All fees are non-fundable and non-transferable.

We reserve the rights to postpone the training date and time should unforeseen circumstances occur (e.g. COVID-19 safety measurements from government etc).

Apply Today
Limited spots available. Apply now to reserve your spot.


Frequently asked questions

Are there any prerequisites to take this training? Do I need to have any prior knowledge?

Applicants should have at least 6 months of regular yoga practice.

I am not a Yoga instructor. Can I join the training?

Yes! You are more than welcome to participate. Deepen your practice, unlock and engage your potential with yoga!

How do I apply and pay for this workshop?

We accept payment online (VISA, Mastercard, American Express) and via bank transfer. We are currently offering 3-month interest-free instalment. Please fill in the application form on this page and our representatives will contact you shortly. We will provide the payment details and confirm your application after the fees has been made. You are more than welcome to visit our clubs at Lai Chi Kok, Kwun Tong or Causeway Bay for paying the fee. Lai Chi Kok club address: Unit C, 7/F, D2 Place TWO, Lai Chi Kok
Kwun Tong club address: Unit 202, 2/F, Pioneer Place, 33 Hoi Yuen Road, Kwun Tong Causeway Bay club address: 7/F, The Sharp, 11-13 Sharp Street East, Causeway Bay

Didn't find the answer you're looking for?

Reach out to us on social media or email us at [email protected] We're happy to answer your yoga training questions.

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