20-Hour Yoga Alliance Accredited

Aerial Yoga Teacher Training

20 小時 Yoga Alliance 認可空中瑜伽導師課程

Your Training Instructor

Tiffany Lau

Deepen Your 

Aerial Yoga Practice:

This 20-hour Aerial Yoga Teacher Training Programme is designed for

  • Yoga Teacher to expand their teaching repertoire or

  • Yoga Practitioners who are keen on deepening their aerial yoga practice.

You Will Learn

  • Comprehensive content on Aerial Yoga Practice and Teaching Methodology, including aerial yoga history, development, philosophy.

  • Aerial yoga anatomy & biomechanics.

  • Class planning and sequencing, cueing, class management.

  • Empower yourself to teach safely or simply to tailor self practice sessions.


Our 20-hour Aerial Yoga Teacher Training will include, but not limited to, the following topics:

  • Aerial Yoga Basics (History & Philosophy, Apparatus Set Up, Selection & Safety)

  • Guiding Principles of Aerial Yoga 

  • Aerial Yoga Anatomy & Biomechanics

  • Flexibility Session (Shoulders, Hips & Hamstrings, Back Bend & Front Body)

  • Strength Session (Abs, Upper Extremities, Lower Extremities) 

  • Art of Teaching 

  • Art of Sequencing 

  • Teaching Practicum & Assessment

Your Training Instructor

Tiffany Lau

  • Instagram

Born and raised in Hong Kong, Tiffany started her first yoga in 2004. Yoga was merely a kind of exercise to keep her body mobile after long working hours every day when she was working in the Media Industry. In 2013, she had an accident and hurt her back and this is how she got re-introduced to yoga during her rehabilitation journey. Knowing how yoga benefits her physically and mentally, Tiffany has the vision of letting more people experience the benefits of yoga by making yoga accessible to all walks of life.

Her teachings are progressive, with each practice accessible for beginners yet challenging for more experienced practitioners. She brings in the practices of Mindfulness, short meditation and breathing exercises to her class. Through a combination of mindful exploration and quiet awareness, she offers students the chance to reconnect with their heart and spark a positive transformation that extends far beyond the four corners of the mat.

As much as Tiffany enjoys practicing yoga asana, she believes it is the science behind yoga that actually makes yoga therapeutic and beneficial to all walks of life, she continues on deepening her knowledge of how yoga benefits human body and mind in different ways by studying further. Apart from a RYT® 500, she is also a Registered Children Yoga Teacher, Registered Pre-natal Yoga Teacher, Certified Yoga Wheel and Aerial Hammock Teacher. Tiffany is currently taking a Diploma in Acupuncture (Traditional Chinese Medicine) in the University to explore the various ways of mind-body healing thru the combination of yoga and Traditional Chinese wisdom.

Accredited Qualification:

Daily Schedule

12:30pm-1:30pm Group Practice

1:30pm-3:30pm Lecture: Aerial Yoga Fundamentals / Anatomy / Theory / Teaching Skills

3:30pm-4:30pm Strength Session (Core, Upper Body, Lower Body) 

4:30pm-6:30pm Aerial Yoga Sequence Breakdown & Analysis; Sequence Demonstration

7:30pm-8:30pm Flexibility Session (Shoulders, Hips & Legs, Back Bending) 

8:30pm-10:30pm Aerial Yoga Sequence Breakdown & Analysis; Teaching Practicum 


Yoga Alliance Accredited School

Yoga Alliance 認可瑜伽學校

FIT LAB 為瑜伽聯盟(Yoga Alliance)認證學校。我們的師資培訓課堂為國際認可。學員完成本中心課堂,可以登記為國際認可的RYT(註冊的瑜伽教師)的資格。成為 RYT 讓你更上層樓,具有國際認證瑜伽教師資格,符合許多瑜伽教室的師資要求。


FIT LAB is a registered school with Yoga Alliance. Our teacher training programmes are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification. Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, an attribute that many hiring studios look for.

Weekday Classes

TUE & FRI  星期二、五上課




13 OCT


30 OCT




Upon graduation, you will be awarded a certification of completion with which you can register with Yoga Alliance as continuing education.


By taking this training, you will be allowed to receive 20 Hours of Continuing Education credit with Yoga Alliance.

Oct 13, 16, 20, 23, 27, 30

Total 6 days

Conducted in Cantonese with English Manual


FIT LAB Lai Chi Kok

Yoga Studio

Unit C, 7/C, D2 Place TWO,

15 Cheung Shun Street, Lai Chi Kok

( 1-Min walk from MTR Lai Chi Kok Station Exit D2 )


D2 Place TWO 二期7樓C室

( 港鐵荔枝角站D2出口步行約 1 分鐘 )

​T / +852 2331 9559



Super Early Bird Offer



Early Bird Offer



Regular Price




All fees are non-fundable and non-transferable


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