20-Hour Yoga Alliance Accredited

Aerial Yoga Teacher Training

24 OCT

|

25 OCT

Weekend Classes

中小班教學,額滿即止

20 小時 Yoga Alliance 認可空中瑜伽導師課程

Your Training Instructor

Tiffany Lau

Deepen Your 

Aerial Yoga Practice:

This 20-hour Aerial Yoga Teacher Training Programme is designed for

  • Yoga Teacher to expand their teaching repertoire or

  • Yoga Practitioners who are keen on deepening their aerial yoga practice.

You Will Learn

  • Comprehensive content on Aerial Yoga Practice and Teaching Methodology, including aerial yoga history, development, philosophy.

  • Aerial yoga anatomy & biomechanics.

  • Class planning and sequencing, cueing, class management.

  • Empower yourself to teach safely or simply to tailor self practice sessions.

Syllabus

Our 20-hour Aerial Yoga Teacher Training will include, but not limited to, the following topics:

  • Aerial Yoga Basics (History & Philosophy, Apparatus Set Up, Selection & Safety)

  • Guiding Principles of Aerial Yoga 

  • Aerial Yoga Anatomy & Biomechanics

  • Flexibility Session (Shoulders, Hips & Hamstrings, Back Bend & Front Body)

  • Strength Session (Abs, Upper Extremities, Lower Extremities) 

  • Art of Teaching 

  • Art of Sequencing 

  • Teaching Practicum & Assessment

Your Training Instructor

Tiffany Lau

  • Instagram

Born and raised in Hong Kong, Tiffany started her first yoga in 2004. Yoga was merely a kind of exercise to keep her body mobile after long working hours every day when she was working in the Media Industry. In 2013, she had an accident and hurt her back and this is how she got re-introduced to yoga during her rehabilitation journey. Knowing how yoga benefits her physically and mentally, Tiffany has the vision of letting more people experience the benefits of yoga by making yoga accessible to all walks of life.

Her teachings are progressive, with each practice accessible for beginners yet challenging for more experienced practitioners. She brings in the practices of Mindfulness, short meditation and breathing exercises to her class. Through a combination of mindful exploration and quiet awareness, she offers students the chance to reconnect with their heart and spark a positive transformation that extends far beyond the four corners of the mat.

As much as Tiffany enjoys practicing yoga asana, she believes it is the science behind yoga that actually makes yoga therapeutic and beneficial to all walks of life, she continues on deepening her knowledge of how yoga benefits human body and mind in different ways by studying further. Apart from a RYT® 500, she is also a Registered Children Yoga Teacher, Registered Pre-natal Yoga Teacher, Certified Yoga Wheel and Aerial Hammock Teacher. Tiffany is currently taking a Diploma in Acupuncture (Traditional Chinese Medicine) in the University to explore the various ways of mind-body healing thru the combination of yoga and Traditional Chinese wisdom.

Accredited Qualification:

Daily Schedule

12:30pm-1:30pm Group Practice

1:30pm-3:30pm Lecture: Aerial Yoga Fundamentals / Anatomy / Theory / Teaching Skills

3:30pm-4:30pm Strength Session (Core, Upper Body, Lower Body) 

4:30pm-6:30pm Aerial Yoga Sequence Breakdown & Analysis; Sequence Demonstration

7:30pm-8:30pm Flexibility Session (Shoulders, Hips & Legs, Back Bending) 

8:30pm-10:30pm Aerial Yoga Sequence Breakdown & Analysis; Teaching Practicum 

 

Yoga Alliance Accredited School

Yoga Alliance 認可瑜伽學校

我們著重教學質素

和你將來的教學質素

FIT LAB 為瑜伽聯盟(Yoga Alliance)認證學校。我們的師資培訓課堂為國際認可。學員完成本中心課堂,可以登記為國際認可的RYT(註冊的瑜伽教師)的資格。成為 RYT 讓你更上層樓,具有國際認證瑜伽教師資格,符合許多瑜伽教室的師資要求。

 

FIT LAB is a registered school with Yoga Alliance. Our teacher training programmes are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification. Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, an attribute that many hiring studios look for.

Weekend Classes

Saturday, Sunday  星期六、日周末班上課

12:30pm

|

10:30pm

24 OCT

|

25 OCT

Kwun Tong

Club

Certificate

Upon graduation, you will be awarded a certification of completion with which you can register with Yoga Alliance as continuing education.

 

By taking this training, you will be allowed to receive 20 Hours of Continuing Education credit with Yoga Alliance.

Total 2 days

Conducted in Cantonese with English Manual

FIT%20LAB%20Yoga_edited.jpg

FIT LAB Kwun Tong

Yoga Studio

Unit 202, 2/F, Pioneer Place, 

33 Hoi Yuen Road, Kwun Tong

( 7-Min walk from MTR Kwun Tong Station Exit B3 )

觀塘開源道33號建生廣場2樓202室

( 港鐵觀塘站B3出口步行約7分鐘 )

​T / +852 3619 9590

Tuition

HK$5,700

Super Early Bird Offer

超早鳥優惠

HK$6,000

Early Bird Offer

早鳥優惠

HK$6,500

Regular Price

正價

PROMOTION OFFER

HK$8,000

Aerial Hammock Teacher Training ( Level 2 )

+

HK$12,330

10%OFF

HK$13,700

TOTAL

已包括課程所需輔助工具、瑜伽墊、訓練手冊、畢業後發出之證書

每次上課均提供毛巾及可使用更衣室設施

All fees are non-fundable and non-transferable

fitlab_tiffany_lau_aerial_yoga_banner HD

Apply Today

Limited spots only. Register today to reserve your spot.

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Frequently Asked Questions

Are there any prerequisites to take this training? Do I need to have any prior knowledge?


Applicants should have at least 3 months of regular aerial yoga practice.




Didn't find the answer you're looking for?


Reach out to us on social media or email us at [email protected] We're happy to answer your yoga training questions.

Facebook | Instagram: @fitlabhk




How do I apply and pay for this workshop?


We accept payment online (VISA, Mastercard, American Express) and via bank transfer. Please fill in the application form on this page and our representatives will contact you shortly. We will provide the payment details and confirm your application after the fees has been made. You are more than welcome to visit our clubs at Lai Chi Kok and Kwun Tong for paying the fee. Lai Chi Kok club address: Unit C, 7/F, D2 Place TWO, Lai Chi Kok
Kwun Tong club address: Unit 202, 2/F, Pioneer Place, 33 Hoi Yuen Road, Kwun Tong




I am not a Yoga instructor. Can I join the training?


Yes! You are more than welcome to participate. Deepen your practice, unlock and engage your potential with aerial yoga!





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