15-Hour Yoga Alliance Accredited

Wheel Yoga Instructor Training

with Tiffany Lau

Your Training Instructor

Tiffany Lau

Level 1

15 小時 Yoga Alliance 認可瑜伽輪瑜伽導師課程 ( Level 1 )

19-20 Feb 2022 

Weekend Classes


Deepen Your 

Wheel Yoga Practice:

This 15-hour Wheel Yoga Instructor Training Programme is designed for

  • Yoga instructors to expand their teaching repertoire and

  • Yoga practitioners who are keen on deepening their yoga practice.

You Will Learn:

  • Comprehensive content on yoga wheel, including yoga wheel history

  • Yoga anatomy

  • Asana practice

  • Class planning & sequencing 

  • Empower yourself to teach safely


Daily Schedule & Syllabus

Our 15-hour Yoga Wheel Instructor Training will include the following topics but not limited to:

Day 1

1pm-2pm Practice: Maha Yoga Wheel Practice



-Yoga Wheel History & Philosophy 

-Wheel Yoga Anatomy

-Wheel Yoga Movement Fundamentals

3:45pm-5pm Mini Sequence Breakdown & Teaching Practicum

5pm-6pm Dinner Break


Practice: Yoga Wheel for Power

-Sun Salutations, Strengthening, Core Work & Balancing with Wheel



-Art of Teaching - Sequencing, Class Planning, Hands-on Adjustments


Mini Sequence Breakdown & Teaching Practicum

Day 2

1pm-2pm Practice: Yoga Wheel for Yin & Mindfulness

2pm-4pm Mini Sequence Breakdown & Teaching Practicum

4pm-5pm Practice: Yoga Wheel for Back Bending

5pm-6pm Dinner Break

6pm-7pm Mini Sequence Breakdown & Teaching Practicum

7pm-8pm Lecture & Group Work:

Art of Teaching & Sequencing: Therapeutic Practice

  - Yin

  - Yin-Yang

  - Restorative

  - Yoga Therapy & Back Care

8pm-9pm Teaching Practicum / Q&A / Certificate Distribution

Your Training Instructor

Tiffany Lau

  • Instagram

Born and raised in Hong Kong, Tiffany started her first yoga in 2004. Yoga was merely a kind of exercise to keep her body mobile after long working hours every day when she was working in the Media Industry. In 2013, she had an accident and hurt her back and this is how she got re-introduced to yoga during her rehabilitation journey. Knowing how yoga benefits her physically and mentally, Tiffany has the vision of letting more people experience the benefits of yoga by making yoga accessible to all walks of life.

Her teachings are progressive, with each practice accessible for beginners yet challenging for more experienced practitioners. She brings in the practices of Mindfulness, short meditation and breathing exercises to her class. Through a combination of mindful exploration and quiet awareness, she offers students the chance to reconnect with their heart and spark a positive transformation that extends far beyond the four corners of the mat.

As much as Tiffany enjoys practicing yoga asana, she believes it is the science behind yoga that actually makes yoga therapeutic and beneficial to all walks of life, she continues on deepening her knowledge of how yoga benefits human body and mind in different ways by studying further. Apart from a RYT® 500, she is also a Registered Children Yoga Teacher, Registered Pre-natal Yoga Teacher, Certified Yoga Wheel and Aerial Hammock Teacher. Tiffany is currently taking a Diploma in Acupuncture (Traditional Chinese Medicine) in the University to explore the various ways of mind-body healing thru the combination of yoga and Traditional Chinese wisdom.

Accredited Qualification:



Yoga Alliance Accredited School

Yoga Alliance 認可瑜伽學校




FIT LAB 為瑜伽聯盟(Yoga Alliance)認證學校。我們的師資培訓課堂為國際認可。學員完成本中心課堂,可以登記為國際認可的RYT(註冊的瑜伽教師)的資格。成為 RYT 讓你更上層樓,具有國際認證瑜伽教師資格,符合許多瑜伽教室的師資要求。


FIT LAB is a registered school with Yoga Alliance. Our teacher training programmes are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification. Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, an attribute that many hiring studios look for.

Weekend Classes

SAT & SUN  星期六、日上課




Nov  Training:

19 Feb 2022


20 Feb 2022

Kwun Tong Club

Conducted in Cantonese with English Manual


Upon graduation, you will be awarded a certification of completion with which you can register with Yoga Alliance as continuing education.


By taking this training, you will be allowed to receive 15 Hours of Continuing Education credit with Yoga Alliance.

FIT LAB Kwun Tong

Yoga Studio

7/F, Kwok Kee Group Centre, 

107 How Ming Street, Kwun Tong

( 5-Min walk from MTR Kwun Tong Station Exit A2 or B3 )


( 港鐵觀塘站A2或B3出口步行約5分鐘 )

​T / +852 3619 9590



HK $3,600

Early Bird Offer


HK $4,200

Regular Price




All fees are non-fundable and non-transferable


Apply Today

Limited spots only. Register today to reserve your spot.


Frequently Asked Questions

Are there any prerequisites to take this training? Do I need to have any prior knowledge?

Applicants should have at least 3 months of regular yoga practice.

Didn't find the answer you're looking for?

Email us at [email protected] We're happy to answer your yoga training questions.

How do I apply and pay for this workshop?

We accept payment online (VISA, Mastercard, American Express) and via bank transfer. Please fill in the application form on this page and our representatives will contact you shortly. We will provide the payment details and confirm your application after the fees has been made. You are more than welcome to visit our clubs at Lai Chi Kok and Kwun Tong for paying the fee. Lai Chi Kok club address: Unit C, 7/F, D2 Place TWO, Lai Chi Kok
Kwun Tong club address: Unit 202, 2/F, Pioneer Place, 33 Hoi Yuen Road, Kwun Tong

I am not a Yoga instructor. Can I join the training?

Yes! You are more than welcome to participate. Deepen your practice, unlock and engage your potential with a yoga wheel!

for the latest Yoga Training & Workshop updates

Thanks for submitting!