15-Hour Yoga Alliance Accredited

Wheel Yoga Instructor Training

Your Training Instructor

Tiffany Lau

Level 1

15 小時 Yoga Alliance 認可瑜伽輪瑜伽導師課程 ( Level 1 )

Deepen Your 

Wheel Yoga Practice:

This 15-hour Wheel Yoga Instructor Training Programme is designed for

  • Yoga instructors to expand their teaching repertoire and

  • Yoga practitioners who are keen on deepening their yoga practice.

You Will Learn:

  • Comprehensive content on yoga wheel, including yoga wheel history

  • Yoga anatomy

  • Asana practice

  • Class planning & sequencing 

  • Empower yourself to teach safely

Daily Schedule & Syllabus

Our 15-hour Yoga Wheel Instructor Training will include the following topics but not limited to:

Day 1

1pm-2pm Practice: Maha Yoga Wheel Practice

2pm-3:45pm

Lecture:

-Yoga Wheel History & Philosophy 

-Wheel Yoga Anatomy

-Wheel Yoga Movement Fundamentals

3:45pm-5pm Mini Sequence Breakdown & Teaching Practicum

5pm-6pm Dinner Break

6pm-7pm

Practice: Yoga Wheel for Power

-Sun Salutations, Strengthening, Core Work & Balancing with Wheel

7pm-7:45pm

Lecture:

-Art of Teaching - Sequencing, Class Planning, Hands-on Adjustments

7:45pm-9pm

Mini Sequence Breakdown & Teaching Practicum

Day 2

1pm-2pm Practice: Yoga Wheel for Yin & Mindfulness

2pm-4pm Mini Sequence Breakdown & Teaching Practicum

4pm-5pm Practice: Yoga Wheel for Back Bending

5pm-6pm Dinner Break

6pm-7pm Mini Sequence Breakdown & Teaching Practicum

7pm-8pm Lecture & Group Work:

Art of Teaching & Sequencing: Therapeutic Practice

  - Yin

  - Yin-Yang

  - Restorative

  - Yoga Therapy & Back Care

8pm-9pm Teaching Practicum / Q&A / Certificate Distribution

Your Training Instructor

Tiffany Lau

  • Instagram

Born and raised in Hong Kong, Tiffany started her first yoga in 2004. Yoga was merely a kind of exercise to keep her body mobile after long working hours every day when she was working in the Media Industry. In 2013, she had an accident and hurt her back and this is how she got re-introduced to yoga during her rehabilitation journey. Knowing how yoga benefits her physically and mentally, Tiffany has the vision of letting more people experience the benefits of yoga by making yoga accessible to all walks of life.

Her teachings are progressive, with each practice accessible for beginners yet challenging for more experienced practitioners. She brings in the practices of Mindfulness, short meditation and breathing exercises to her class. Through a combination of mindful exploration and quiet awareness, she offers students the chance to reconnect with their heart and spark a positive transformation that extends far beyond the four corners of the mat.

As much as Tiffany enjoys practicing yoga asana, she believes it is the science behind yoga that actually makes yoga therapeutic and beneficial to all walks of life, she continues on deepening her knowledge of how yoga benefits human body and mind in different ways by studying further. Apart from a RYT® 500, she is also a Registered Children Yoga Teacher, Registered Pre-natal Yoga Teacher, Certified Yoga Wheel and Aerial Hammock Teacher. Tiffany is currently taking a Diploma in Acupuncture (Traditional Chinese Medicine) in the University to explore the various ways of mind-body healing thru the combination of yoga and Traditional Chinese wisdom.

Accredited Qualification:

 

Yoga Alliance Accredited School

Yoga Alliance 認可瑜伽學校

FIT LAB 為瑜伽聯盟(Yoga Alliance)認證學校。我們的師資培訓課堂為國際認可。學員完成本中心課堂,可以登記為國際認可的RYT(註冊的瑜伽教師)的資格。成為 RYT 讓你更上層樓,具有國際認證瑜伽教師資格,符合許多瑜伽教室的師資要求。

 

FIT LAB is a registered school with Yoga Alliance. Our teacher training programmes are internationally accredited, have exclusive recognition and qualify for the 200-hr Yoga Alliance Certification. Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, an attribute that many hiring studios look for.

Weekend Classes

SAT & SUN  星期六、日上課

01:00pm

|

09:00pm

22 AUG

|

23 AUG

KWUN TONG

CLUB

Certificate

Upon graduation, you will be awarded a certification of completion with which you can register with Yoga Alliance as continuing education.

 

By taking this training, you will be allowed to receive 15 Hours of Continuing Education credit with Yoga Alliance.

Conducted in Cantonese with English Manual

FIT LAB Kwun Tong

Yoga Studio

Unit 202, 2/F, Pioneer Place, 

33 Hoi Yuen Road, Kwun Tong

( 7-Min walk from MTR Kwun Tong Station Exit B3 )

觀塘開源道33號建生廣場2樓202室

( 港鐵觀塘站B3出口步行約7分鐘 )

​T / +852 3619 9590

IMG_5285_edited.jpg

Tuition

HK $3,200

Super Early Bird Offer

早鳥優惠

HK $3,600

Early Bird Offer

早鳥優惠

HK $4,200

Regular Price

正價

已包括課程所需輔助工具、瑜伽墊、訓練手冊、畢業後發出之證書

每次上課均提供毛巾及可使用更衣室設施

使用 Master / Visa 可提供 3 個月分期

American Express 信用卡可提供多達 12 個月分期

All fees are non-fundable and non-transferable

Highlights

 

Apply Today

Limited spots only. Register today to reserve your spot.

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