15-Hour Yoga Alliance Accredited
Wheel Yoga Instructor Training (Level 1) with Tiffany
15 小時 Yoga Alliance 認可瑜伽輪瑜伽導師課程 (Level 1)
18-19th April 2020
Saturday & Sunday
Conducted in Cantonese with English manual
Wheel Yoga Practice:
This 15-hour Yoga Wheel Instructor Training Programme is designed for yoga instructors to expand their teaching repertoire and yoga practitioners who are keen on deepening their yoga practice.
When you invest in this training,
Comprehensive content on yoga wheel, including yoga wheel history
Class planning & sequencing
Empower yourself to teach safely
Your Training Instructor
Born and raised in Hong Kong, Tiffany started her first yoga class in 2004. In her first decade of practice, she focused much on the foundational work in asana practices in Hatha Yoga, she then expands her practices to different lineages of Yoga and Aerial Yoga in 2014.
Knowing how yoga benefits physically and emotionally, Tiffany has the vision of letting more people experience the benefits of yoga by making yoga accessible to all walks of life. Her classes are progressive, with each practice accessible for beginners yet challenging for more experienced practitioners.
Tiffany believes yoga is a way of life but not only a form of exercise, she brings in the practices of Mindfulness, Meditation and Pranayama to her classes. Through a combination of mindful exploration and quiet awareness, she offers students the chance to reconnect with their heart and spark a positive transformation that extends far beyond the four corners of the mat.
Daily Schedule & Syllabus
Our 15-hour Yoga Wheel Instructor Training will include the following topics but not limited to:
☀️ Day 1
18 April 2020, Saturday
1pm-2pm Practice: Maha Yoga Wheel Practice
-Yoga Wheel History & Philosophy
-Wheel Yoga Anatomy
-Wheel Yoga Movement Fundamentals
3:45pm-5pm Mini Sequence Breakdown & Teaching Practicum
5pm-6pm Dinner Break
6pm-7pm Practice: Yoga Wheel for Power
-Sun Salutations, Strengthening, Core Work & Balancing with Wheel
-Art of Teaching - Sequencing, Class Planning, Hands-on Adjustments
7:45pm-9pm Mini Sequence Breakdown & Teaching Practicum
☀️ Day 2
19 April 2020, Sunday
1pm-2pm Practice: Yoga Wheel for Yin & Mindfulness
2pm-4pm Mini Sequence Breakdown & Teaching Practicum
4pm-5pm Practice: Yoga Wheel for Back Bending
5pm-6pm Dinner Break
6pm-7pm Mini Sequence Breakdown & Teaching Practicum
7pm-8pm Lecture & Group Work:
Art of Teaching & Sequencing: Therapeutic Practice
- Yoga Therapy & Back Care
8pm-9pm Teaching Practicum / Q&A / Certificate Distribution
Super Early Bird Offer
(Apply by 20 March 2020)
Early Bird Offer
(Apply by 3 April 2020)
All fees are non-refundable
FIT LAB Kwun Tong
Unit 202, 2/F,
33 Hoi Yuen Road,
Kwun Tong, HK.
Upon graduation, you will be awarded a certification of completion with which you can register with Yoga Alliance as continuing education.
By taking this training, you will be allowed to receive 15 Hours of Continuing Education credit with Yoga Alliance.
Limited spots only. Register today to reserve your spot.